Heart-Healthy Coconut Sambol

Brighten up your meals with this Heart-Healthy Coconut Sambol, a vibrant Sri Lankan-inspired side dish that’s bursting with flavor and nutrition. Made with freshly grated coconut, zesty lime juice, and a touch of olive oil, this no-cook recipe is as wholesome as it is easy to prepare. Finely chopped curry leaves add an authentic aromatic flair, while red chili flakes deliver a spicy kick that you can adjust to your liking. With just 15 minutes of prep time and the use of low sodium salt, this dish is perfect for those seeking a lighter, heart-healthy alternative to traditional sambol recipes. Serve this refreshing condiment alongside rice, curries, or even as a topping for grilled fish or veggies for a tropical twist that elevates any meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup fresh coconut, grated
• 0.5 cup small red onion, finely chopped
• 1 tablespoon red chili flakes
• 1 medium lime, juiced
• 2 tablespoons curry leaves, finely chopped
• 0.25 teaspoon low sodium salt
• 0.25 teaspoon freshly ground black pepper
• 1 teaspoon olive oil

Directions

Step 1

Place the grated fresh coconut in a large mixing bowl.

Step 2

Add the finely chopped red onion to the coconut and mix gently.

Step 3

Sprinkle in the red chili flakes according to your preferred spice level.

Step 4

Squeeze the juice of one medium lime over the mixture, ensuring even coating.

Step 5

Toss in the chopped curry leaves for an authentic flavor boost.

Step 6

Season with low sodium salt and freshly ground black pepper.

Step 7

Drizzle one teaspoon of olive oil over the sambol to bind flavors.

Step 8

Mix all ingredients thoroughly until evenly combined.

Step 9

Serve immediately as a side dish, or refrigerate for up to 24 hours to allow flavors to marry.

Nutrition Facts

Serving size	422.6 grams (422.6g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 95.20g	122%
Saturated Fat 73.50g	368%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 298mg	13%
Total Carbohydrate 55.30g	20%
Dietary Fiber 25.80g	92%
Total Sugars 20.90g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 7mg	38%
Potassium 1274mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 3.6%

Carbs: 19.8%