Heart-Healthy Coconut Pudding

Indulge in the creamy goodness of Heart-Healthy Coconut Pudding, a guilt-free dessert or snack that's as delicious as it is nourishing! This no-cook recipe combines the tropical richness of light coconut milk and the plant-powered benefits of chia seeds, creating a luscious pudding that's naturally sweetened with pure maple syrup. A hint of vanilla and a touch of shredded coconut add layers of flavor, while unsweetened almond milk ensures a light and wholesome base. Topped with vibrant fresh berries and crunchy toasted coconut flakes, each serving is a delightful medley of textures and flavors. Ready in just 10 minutes of prep, this vegan, dairy-free, and gluten-free treat is perfect for anyone seeking a heart-healthy indulgence. It's a make-ahead marvel you can enjoy for breakfast, dessert, or anytime cravings strike!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Light coconut milk
• 1 cup Unsweetened almond milk
• 0.5 cup Chia seeds
• 3 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Shredded unsweetened coconut
• 1 cup Fresh berries
• 0.5 cup Toasted coconut flakes

Directions

Step 1

In a large mixing bowl, combine the light coconut milk and unsweetened almond milk, stirring to blend them together.

Step 2

Add the chia seeds, maple syrup, vanilla extract, and salt into the milk mixture. Whisk thoroughly to ensure that the chia seeds are evenly distributed and not clumped together.

Step 3

Stir in the shredded unsweetened coconut for added texture and coconut flavor.

Step 4

Transfer the mixture into a large jar or airtight container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.

Step 5

Once set, give the pudding a good stir before serving to ensure the creamy consistency.

Step 6

Serve the coconut pudding in individual bowls or glasses. Top with fresh berries and a sprinkle of toasted coconut flakes for a delightful crunchy contrast.

Step 7

Enjoy this heart-healthy coconut pudding as a delightful dessert or snack, knowing it's a nutritious choice for your heart health.

Nutrition Facts

Serving size	1066.5 grams (1066.5g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 91.50g	117%
Saturated Fat 58.40g	292%
Polyunsaturated Fat 20.60g
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 123.10g	45%
Dietary Fiber 48.00g	171%
Total Sugars 70.10g
Protein 23.30g	47%

Vitamin D 88IU	439%
Calcium 1040mg	80%
Iron 18mg	100%
Potassium 968mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 6.6%

Carbs: 34.9%