Heart-Healthy Coconut Jelly
Indulge in a guilt-free dessert with this Heart-Healthy Coconut Jelly, a light and refreshing treat that's as nutritious as it is delicious. This silky jelly is crafted with creamy light coconut milk, naturally sweetened with stevia or honey, and set to perfection using plant-based agar-agar, making it both cholesterol-free and vegan-friendly. The subtle hint of vanilla adds a comforting aroma, while optional garnishes like fresh mint leaves and vibrant mixed berries elevate its visual and flavor appeal. Requiring only 10 minutes of prep and cook time, this no-bake dessert is the ideal choice for a quick yet elegant finish to any meal. Perfect for those seeking a low-calorie, heart-conscious alternative to sugary treats, this recipe delivers pure bliss in every bite.
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Ingredients
- 400 ml Coconut milk (light)
- 1 teaspoon Agar-agar powder
- 2 tablespoons Stevia or honey
- 200 ml Water
- 1 teaspoon Vanilla extract
- 5 leaves Fresh mint leaves (optional, for garnish)
- 50 grams Mixed berries (optional, for garnish)
Directions
Step 1
In a medium saucepan, combine agar-agar powder and 200 ml of water.
Step 2
Bring the mixture to a boil over medium heat, stirring continuously to ensure the agar-agar dissolves completely.
Step 3
Once boiling, reduce the heat to low and add the light coconut milk and stevia or honey to the saucepan. Stir until well combined.
Step 4
Continue to cook on low heat for about 5 minutes, then add the vanilla extract and stir thoroughly.
Step 5
Remove from heat and allow the mixture to cool slightly for 2 minutes.
Step 6
Pour the coconut mixture into individual jelly molds or a large shallow dish if preferred.
Step 7
Refrigerate the jelly for at least 2 hours or until it is fully set and firm.
Step 8
Once set, remove the jelly from the mold by gently pressing the edges or cutting it into squares if using a dish.
Step 9
Serve chilled, optionally garnished with fresh mint leaves and mixed berries for an added touch of flavor and color.
Nutrition Facts
| Serving size | 693.1 grams (693.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 18.40g | 24% |
| Saturated Fat 16.20g | 81% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 16.10g | 6% |
| Dietary Fiber 2.10g | 8% |
| Total Sugars 9.60g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 4mg | 21% |
| Potassium 290mg | 6% |
Source of Calories