Heart-Healthy Coconut Chicken

Transform your dinner routine with this flavorful and wholesome Heart-Healthy Coconut Chicken recipe, a perfect blend of indulgence and nutrition. Featuring tender, marinated boneless chicken breasts infused with creamy unsweetened coconut milk, zesty lime juice, and a vibrant array of spices, this dish delivers bold yet balanced flavors. Paired with a medley of nutrient-packed vegetables like bell peppers, broccoli, and carrots, this recipe is baked to perfection for a lighter, oil-free finish. Ideal for a quick yet impressive dinner, it’s a low-sodium and heart-smart option that doesn’t compromise on taste. Garnished with fresh cilantro and best served alongside quinoa or brown rice, this protein-rich dish is a delicious way to embrace clean eating. Whether you're meal-prepping or cooking for loved ones, this recipe is your go-to for a healthy, satisfying meal packed with exotic flair.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup unsweetened coconut milk
• 2 tablespoons fresh lime juice
• 1 tablespoon extra virgin olive oil
• 3 cloves garlic
• 1 teaspoon fresh ginger
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon chili powder
• 2 tablespoons fresh cilantro
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 cups chopped vegetables (e.g., bell peppers, broccoli, and carrots)

Directions

Step 1

1. Begin by preparing the marinade. In a large bowl, mix together the coconut milk, lime juice, olive oil, minced garlic, grated fresh ginger, ground cumin, turmeric, chili powder, salt, and black pepper.

Step 2

2. Rinse the chicken breasts under cold water and pat dry with paper towels. Place them in the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours if time allows.

Step 3

3. Preheat your oven to 375°F (190°C).

Step 4

4. Heat a non-stick skillet over medium heat. Sear the marinated chicken breasts for 2-3 minutes on each side until golden brown. This helps lock in the flavors.

Step 5

5. Transfer the seared chicken breasts to a baking dish. Pour the remaining marinade over the chicken, ensuring even coverage.

Step 6

6. Add the chopped vegetables around the chicken in the baking dish. Toss them lightly in the marinade as well.

Step 7

7. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

Step 8

8. Remove the foil during the last 5 minutes of cooking to allow the dish to brown slightly.

Step 9

9. Garnish the coconut chicken with freshly chopped cilantro before serving.

Step 10

10. Serve the heart-healthy coconut chicken warm, paired with a side of quinoa or brown rice for a complete meal.

Nutrition Facts

Serving size	1487.2 grams (1487.2g)

Amount per serving	% Daily Value*
Calories	1525

Total Fat 45.20g	58%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 0.00g
Cholesterol 592mg	197%
Sodium 3061mg	133%
Total Carbohydrate 44.70g	16%
Dietary Fiber 16.20g	58%
Total Sugars 18.40g
Protein 229.30g	459%

Vitamin D 7IU	35%
Calcium 775mg	60%
Iron 14mg	79%
Potassium 3409mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 61.0%

Carbs: 11.9%