Heart-Healthy Cobb Salad Wrap

Elevate your lunchtime routine with this Heart-Healthy Cobb Salad Wrap, a nutritious twist on the classic salad. Packed with wholesome ingredients like tender shredded chicken breast, creamy avocado, crisp romaine lettuce, and a sprinkle of low-fat blue cheese crumbles, this wrap is a perfect balance of flavor and wellness. A tangy, protein-rich Greek yogurt dressing seasoned with Dijon mustard, garlic powder, and a splash of lemon juice ties it all together beautifully. Wrapped in fiber-rich whole grain tortillas, these wraps not only deliver on taste but also support heart health with every bite. Ready in just 30 minutes, this recipe is ideal for busy weekdays or meal prep, offering a satisfying and portable meal option perfect for on-the-go lifestyles.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole grain tortillas
• 1 cup Cooked chicken breast, skinless and shredded
• 2 cups Romaine lettuce, chopped
• 1 cup Cherry tomatoes, halved
• 1 piece Avocado, sliced
• 1 piece Cucumber, thinly sliced
• 2 pieces Hard-boiled eggs, chopped
• 1 ounce Low-fat blue cheese crumbles
• 3 tablespoons Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, mix the plain Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to create a healthy dressing. Whisk until the ingredients are well combined and set aside.

Step 2

Lay each whole grain tortilla on a flat surface.

Step 3

Spread a spoonful of the prepared dressing on each tortilla, leaving some space around the edges for easy wrapping.

Step 4

Arrange the chopped romaine lettuce evenly over each tortilla.

Step 5

Layer the shredded chicken breast onto the lettuce.

Step 6

Distribute the cherry tomato halves, sliced avocado, and cucumber slices evenly among the tortillas.

Step 7

Top with chopped hard-boiled egg and sprinkle the low-fat blue cheese crumbles over the other ingredients.

Step 8

Drizzle a little more of the prepared dressing over the top if desired.

Step 9

Carefully fold in the sides of the tortilla, then roll it from bottom to top to form a wrap. Make sure to tuck in the fillings as you roll to keep everything inside.

Step 10

Slice the wraps in half, if desired, and serve immediately.

Nutrition Facts

Serving size	1421.8 grams (1421.8g)

Amount per serving	% Daily Value*
Calories	1481

Total Fat 58.70g	75%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 0.00g
Cholesterol 589mg	196%
Sodium 2836mg	123%
Total Carbohydrate 131.00g	48%
Dietary Fiber 29.70g	106%
Total Sugars 20.50g
Protein 120.40g	241%

Vitamin D 88IU	440%
Calcium 595mg	46%
Iron 13mg	74%
Potassium 3233mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 31.4%

Carbs: 34.2%