Heart-Healthy Classic Tuna Rolls

Elevate your sandwich game with these Heart-Healthy Classic Tuna Rolls, a wholesome twist on a beloved classic that's perfect for a quick and nutritious meal. Featuring protein-packed canned tuna blended with creamy Greek yogurt, zesty lemon juice, and a touch of Dijon mustard, this tuna salad is bursting with flavor and guilt-free indulgence. Crunchy celery, tangy dill pickles, and aromatic fresh dill add texture and brightness, while whole grain rolls and crisp romaine lettuce provide a hearty foundation. Topped with creamy slices of avocado, these rolls are rich in heart-healthy fats, high in protein, and loaded with fiber—all in just 15 minutes of prep time. Whether you're looking for a satisfying lunch or a light dinner, these easy-to-make tuna rolls are the perfect balance of taste and nutrition.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5 oz cans canned tuna in water
• 0.25 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 stalk, finely diced celery
• 0.25 cup, finely chopped red onion
• 2 tablespoons, finely chopped dill pickles
• 1 tablespoon, chopped fresh dill
• 0.25 teaspoon black pepper
• 4 medium whole grain rolls
• 4 whole romaine lettuce leaves
• 1 sliced avocado

Directions

Step 1

Drain the canned tuna thoroughly and transfer it into a medium-sized mixing bowl.

Step 2

Add the Greek yogurt, lemon juice, and Dijon mustard to the tuna. Stir until the mixture is well combined and creamy.

Step 3

Incorporate the diced celery, chopped red onion, chopped dill pickles, and chopped fresh dill into the tuna mixture. Stir everything together until evenly distributed.

Step 4

Season the mix with black pepper and stir again to ensure the seasoning is incorporated throughout the tuna salad.

Step 5

Cut the whole grain rolls in half horizontally. Lay a whole romaine lettuce leaf on the bottom half of each roll.

Step 6

Divide the tuna mixture evenly among the four rolls, spooning it on top of the lettuce.

Step 7

Place slices of avocado atop the tuna mixture, then top the rolls with their other halves.

Step 8

Serve the tuna rolls immediately as a nutritious and heart-healthy meal option.

Nutrition Facts

Serving size	784.6 grams (784.6g)

Amount per serving	% Daily Value*
Calories	1243

Total Fat 19.10g	24%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.30g
Cholesterol 96mg	32%
Sodium 2118mg	92%
Total Carbohydrate 155.70g	57%
Dietary Fiber 26.90g	96%
Total Sugars 22.10g
Protein 108.00g	216%

Vitamin D 117IU	585%
Calcium 305mg	23%
Iron 11mg	63%
Potassium 1537mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 35.2%

Carbs: 50.8%