Heart-Healthy Classic Stewed Beef

Elevate your dinner table with this delicious and nourishing **Heart-Healthy Classic Stewed Beef**, a lighter twist on a timeless comfort food. Made with lean beef chuck trimmed of fat, vibrant vegetables like carrots, celery, and green beans, and seasoned with aromatic garlic, thyme, and bay leaves, this stew is both wholesome and full of rich, savory flavor. The recipe swaps traditional ingredients for heart-friendly choices, such as olive oil and low-sodium beef broth, making it ideal for a health-conscious lifestyle. Slow-cooked to perfection over three hours, the stew develops deep, complex flavors while keeping the beef irresistibly tender. A touch of optional red wine enhances the broth’s depth, while red potatoes and a caramelized tomato paste base deliver satisfying texture and sweetness. Perfect for cozy family meals or meal prep, this hearty, one-pot favorite is both comforting and guilt-free.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 1 pound Lean beef chuck, trimmed of fat
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Onion, diced
• 3 medium Carrots, sliced
• 2 stalks Celery stalks, sliced
• 3 cloves Garlic cloves, minced
• 4 cups Low-sodium beef broth
• 0.5 cup Red wine (optional)
• 2 leaves Bay leaves
• 0.5 teaspoon Thyme, dried
• 2 tablespoons Parsley, chopped
• 2 tablespoons Tomato paste
• 4 medium Red potatoes, quartered
• 1 cup Green beans, trimmed

Directions

Step 1

Cut the beef into 1-inch cubes, removing any remaining visible fat.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Season the beef cubes with salt and black pepper.

Step 4

Brown the beef cubes in batches in the hot oil, ensuring each side is seared. Remove the beef and set aside.

Step 5

In the same pot, add the diced onion, sliced carrots, and sliced celery. Cook for about 5 minutes until the onion is translucent.

Step 6

Add the minced garlic and cook for another minute, stirring frequently.

Step 7

Stir in the tomato paste and cook for 2 minutes until it slightly caramelizes.

Step 8

Pour in the beef broth and red wine (if using), scraping the bottom of the pot to deglaze.

Step 9

Return the beef to the pot along with any juices that have accumulated.

Step 10

Add the bay leaves, thyme, and parsley, stirring to combine.

Step 11

Bring the stew to a simmer, then lower the heat and cover the pot. Cook gently on low heat for about 2 hours, stirring occasionally.

Step 12

After 2 hours, add the quartered potatoes and green beans to the stew.

Step 13

Continue to cook for another hour or until the beef is tender and the vegetables are cooked through.

Step 14

Remove the bay leaves before serving.

Step 15

Serve hot, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	2977.4 grams (2977.4g)

Amount per serving	% Daily Value*
Calories	2064

Total Fat 68.40g	88%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 2.70g
Cholesterol 363mg	121%
Sodium 2352mg	102%
Total Carbohydrate 190.90g	69%
Dietary Fiber 27.00g	96%
Total Sugars 36.00g
Protein 154.90g	310%

Vitamin D 0IU	0%
Calcium 422mg	32%
Iron 24mg	132%
Potassium 7483mg	159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 31.0%

Carbs: 38.2%