Heart-Healthy Classic Pecan Tart

Indulge in the rich, nutty flavors of this Heart-Healthy Classic Pecan Tart, a guilt-free twist on a timeless dessert favorite. This wholesome recipe swaps out traditional ingredients for nutritious alternatives like whole wheat pastry flour, rolled oats, and unsweetened applesauce, creating a flaky crust and a luscious filling that's naturally sweetened with pure maple syrup and brown sugar. Packed with finely chopped pecans and enhanced with a touch of vanilla, every bite is bursting with flavor while keeping heart health in mind. Perfect for any occasion, this easy-to-make tart comes together in just over an hour and serves eight, making it an ideal dessert to wow your guests without compromising wellness.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 1 cup Whole wheat pastry flour
• 0.5 cup Rolled oats
• 0.25 teaspoon Salt
• 4 tablespoons Cold unsalted butter
• 3 tablespoons Ice water
• 1 cup Finely chopped pecans
• 2 Eggs
• 0.5 cup Pure maple syrup
• 0.25 cup Brown sugar
• 1 teaspoon Vanilla extract
• 0.25 cup Unsweetened applesauce

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Step 2

In a medium bowl, combine the whole wheat pastry flour, rolled oats, and salt.

Step 3

Add the cold unsalted butter into the dry ingredients. Using a pastry cutter or your fingers, work the butter into the flour mixture until it resembles coarse crumbs.

Step 4

Add the ice water one tablespoon at a time, mixing with a fork until the dough begins to come together. Do not overwork the dough.

Step 5

Roll out the dough on a lightly floured surface to fit a 9-inch tart pan. Transfer the dough to the pan, pressing it gently into place, and trim any excess. Refrigerate while you prepare the filling.

Step 6

In a large bowl, whisk together the eggs, maple syrup, brown sugar, vanilla extract, and unsweetened applesauce until well combined.

Step 7

Stir in the finely chopped pecans until evenly distributed.

Step 8

Pour the filling into the prepared crust, spreading it evenly.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden brown.

Step 10

Allow the tart to cool completely at room temperature before slicing and serving.

Nutrition Facts

Serving size	696.5 grams (696.5g)

Amount per serving	% Daily Value*
Calories	2406

Total Fat 141.10g	181%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 0.00g
Cholesterol 496mg	165%
Sodium 767mg	33%
Total Carbohydrate 258.60g	94%
Dietary Fiber 31.60g	113%
Total Sugars 118.30g
Protein 49.30g	99%

Vitamin D 110IU	550%
Calcium 322mg	25%
Iron 12mg	69%
Potassium 1629mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 7.9%

Carbs: 41.4%