Heart-Healthy Classic Pear Tart

Indulge guilt-free with this Heart-Healthy Classic Pear Tart, a wholesome twist on a beloved dessert. Crafted with a nutty whole wheat pastry crust and subtly sweetened with honey, this recipe highlights the natural flavors of fresh, ripe pears enhanced with a splash of lemon juice and a hint of warm cinnamon. A sprinkling of chopped walnuts adds a satisfying crunch, while heart-friendly ingredients like ground almonds and coconut oil keep it nutritious yet decadent. Perfectly suited for a casual brunch or a sophisticated dinner party, this tart is not only easy to prepare but also brimming with fiber, healthy fats, and antioxidants. Serve it warm or at room temperature for a treat that’s as nourishing as it is elegant.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1.25 cups Whole wheat pastry flour
• 0.25 cup Ground almonds
• 0.25 cup Cold coconut oil
• 3 tablespoons Ice water
• 0.25 teaspoon Salt
• 3 Fresh pears, ripe and firm
• 2 tablespoons Honey
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Chopped walnuts
• 1 tablespoon Unsweetened almond milk

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium bowl, combine the whole wheat pastry flour, ground almonds, and salt.

Step 3

Add the cold coconut oil in small pieces and blend into the dry ingredients using a fork or pastry cutter until the mixture resembles coarse crumbs.

Step 4

Gradually add the ice water, one tablespoon at a time, and mix until the dough comes together. Form it into a ball, wrap in plastic wrap, and refrigerate for 15 minutes.

Step 5

While the dough is chilling, peel, core, and slice the pears thinly. Place them into a large bowl.

Step 6

Add honey, lemon juice, vanilla extract, and ground cinnamon to the pears and gently mix to coat evenly.

Step 7

Remove the dough from the fridge and place it on a lightly floured surface. Roll it out to fit a 9-inch tart pan.

Step 8

Transfer the dough into the tart pan, pressing it evenly over the bottom and up the sides. Trim any excess.

Step 9

Arrange the pear slices over the crust in a circular pattern, starting from the outside and working your way in.

Step 10

Drizzle any remaining honey mixture over the pears.

Step 11

Sprinkle chopped walnuts over the top for added texture and flavor.

Step 12

Using a pastry brush, lightly brush the edges of the crust with unsweetened almond milk to help it brown during baking.

Step 13

Bake for 40-45 minutes until the pears are tender and the crust is golden brown.

Step 14

Remove from the oven and allow to cool slightly before serving.

Step 15

Enjoy your heart-healthy pear tart warm or at room temperature.

Nutrition Facts

Serving size	910.2 grams (910.2g)

Amount per serving	% Daily Value*
Calories	1757

Total Fat 87.00g	112%
Saturated Fat 53.30g	267%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 611mg	27%
Total Carbohydrate 241.70g	88%
Dietary Fiber 41.50g	148%
Total Sugars 88.70g
Protein 32.20g	64%

Vitamin D 6IU	28%
Calcium 224mg	17%
Iron 9mg	47%
Potassium 1542mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 6.9%

Carbs: 51.5%