Heart-Healthy Classic Meat Curry

Delight in the comforting warmth of this Heart-Healthy Classic Meat Curry, a flavorful twist on a beloved dish that’s kind to your heart and waistline. This recipe features tender, lean chicken breast simmered in a rich, aromatic blend of turmeric, cumin, coriander, and chili powder, all enhanced by a creamy, low-fat yogurt and tomato-based sauce. With just 2 tablespoons of olive oil and low-sodium ingredients, this wholesome curry allows you to enjoy bold, authentic flavors guilt-free. Prep in just 15 minutes and let it gently cook to perfection, yielding a tender and protein-packed dish in under an hour. Perfectly paired with whole grain naan or brown rice, this easy, nutritious curry is sure to become a family favorite. Serve it up garnished with refreshing cilantro and a splash of lemon juice for an irresistible finish!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Lean boneless chicken breast
• 2 tablespoons Olive oil
• 1 large, finely chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon, minced Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 400 grams Low-sodium tomato puree
• 3 tablespoons Low-fat plain yogurt
• 1 cup Low sodium chicken broth
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Dice the chicken breast into bite-sized pieces and set aside.

Step 2

Heat olive oil in a large non-stick pan over medium heat. Add the cumin seeds and allow them to sizzle for about 30 seconds.

Step 3

Add the chopped onions and sauté until they are soft and golden in color, approximately 5 to 7 minutes.

Step 4

Stir in the minced garlic and ginger and sauté for an additional 2 minutes until aromatic.

Step 5

Add turmeric, coriander powder, ground cumin, and chili powder to the pan. Stir well to combine, cooking for 1 minute to unlock the spices' flavors.

Step 6

Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 5 minutes.

Step 7

Pour in the low-sodium tomato puree and mix to coat the chicken evenly.

Step 8

Stir in the low-fat yogurt, ensuring the heat is not too high to prevent curdling.

Step 9

Add the low-sodium chicken broth, mix well, and bring the mixture to a gentle simmer.

Step 10

Partially cover the pan with a lid and allow the curry to cook for about 20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 11

Season the curry with salt and taste, adjusting if necessary.

Step 12

Before serving, stir in fresh lemon juice and garnish with chopped cilantro.

Step 13

Serve the heart-healthy classic meat curry hot, accompanied by whole grain naan or brown rice for a complete meal.

Nutrition Facts

Serving size	1471.2 grams (1471.2g)

Amount per serving	% Daily Value*
Calories	1435

Total Fat 49.90g	64%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 2.70g
Cholesterol 428mg	143%
Sodium 3452mg	150%
Total Carbohydrate 72.60g	26%
Dietary Fiber 13.10g	47%
Total Sugars 33.10g
Protein 172.30g	345%

Vitamin D 88IU	442%
Calcium 358mg	28%
Iron 16mg	89%
Potassium 4004mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 48.2%

Carbs: 20.3%