Heart-Healthy Classic Hummus Dip

Creamy, delicious, and packed with nutrients, this Heart-Healthy Classic Hummus Dip is a wholesome take on a beloved Mediterranean classic. Made using protein-rich canned chickpeas, zesty fresh lemon juice, nutty tahini, and a touch of heart-friendly extra virgin olive oil, this quick and easy recipe comes together in just 10 minutes—no cooking required! Seasoned with aromatic cumin, garlic, and a hint of smoked paprika, this hummus delivers bold flavors with every bite while supporting a balanced diet. Perfect as a dip for crunchy veggies, a spread for whole grain wraps, or even a topping for grilled proteins, this versatile dish is as nutritious as it is satisfying. Best of all, it keeps well in the fridge, making it an ideal meal prep option. Healthy, flavorful, and endlessly versatile, this hummus is a must-try for your next snack or gathering!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas
• 2 garlic cloves
• 0.25 cups tahini
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 2 tablespoons cold water
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons paprika

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water. If desired, remove the skins from the chickpeas for an extra smooth hummus.

Step 2

Place the chickpeas in a food processor along with the garlic cloves, tahini, fresh lemon juice, extra virgin olive oil, and cold water.

Step 3

Add the ground cumin, salt, and black pepper to the food processor.

Step 4

Process the mixture on high until the hummus is smooth and creamy, stopping occasionally to scrape down the sides of the bowl. This should take about 2-3 minutes.

Step 5

Taste the hummus and adjust the seasoning if needed. If the hummus is too thick, add more cold water, one tablespoon at a time, and process until you reach the desired consistency.

Step 6

Transfer the hummus to a serving bowl and sprinkle with paprika for garnish.

Step 7

Serve immediately with fresh vegetables, whole grain pita, or use as a spread on sandwiches.

Step 8

Store any leftover hummus in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	600.9 grams (600.9g)

Amount per serving	% Daily Value*
Calories	1045

Total Fat 71.10g	91%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2489mg	108%
Total Carbohydrate 76.80g	28%
Dietary Fiber 23.20g	83%
Total Sugars 11.80g
Protein 31.40g	63%

Vitamin D 0IU	0%
Calcium 4799mg	369%
Iron 21434mg	119078%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 11.7%

Carbs: 28.6%