Heart-Healthy Classic Houmous

Discover how simple and satisfying it is to make our Heart-Healthy Classic Houmous, a wholesome take on the beloved Mediterranean dip. Bursting with creamy chickpeas, zesty lemon juice, and rich tahini, this no-cook recipe is ready in just 15 minutes, making it perfect for a quick snack or an elegant party appetizer. Lightly seasoned with garlic, ground cumin, and a touch of paprika, this houmous is as flavorful as it is nutritious. Garnished with a drizzle of olive oil, fresh parsley, and reserved chickpeas, it offers a beautiful presentation that’s sure to impress. Serve it with crunchy veggies or whole-grain pita for a heart-healthy, fiber-packed treat that’s rich in plant protein and good fats. Perfect for vegans, vegetarians, or anyone looking for a nutritious dip, this classic houmous is sure to become a staple in your recipe repertoire.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 oz) Chickpeas
• 3 tablespoons Lemon juice
• 2 tablespoons Tahini
• 1 clove Garlic
• 1 tablespoon Extra virgin olive oil
• 2 tablespoons Cold water
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 1 tablespoon Fresh parsley

Directions

Step 1

Drain and rinse the chickpeas thoroughly under cold running water to reduce the sodium content. Set aside 2 tablespoons of chickpeas for garnish, if desired.

Step 2

In a food processor, combine the drained chickpeas, lemon juice, tahini, and garlic clove. Blend the ingredients until they begin to form a thick paste.

Step 3

Scrape down the sides of the food processor bowl and add the extra virgin olive oil, cold water, ground cumin, and salt. Continue to blend until the houmous is smooth and creamy.

Step 4

If the mixture is too thick for your liking, add additional cold water, one tablespoon at a time, until the desired consistency is reached.

Step 5

Taste the houmous and adjust the seasoning with more lemon juice or salt if needed.

Step 6

Transfer the houmous to a serving bowl. Sprinkle with the reserved chickpeas, a pinch of paprika, and a drizzle of olive oil.

Step 7

Garnish with freshly chopped parsley.

Step 8

Serve with sliced vegetables like cucumbers, bell peppers, and carrots, or whole-grain pita bread.

Nutrition Facts

Serving size	159.7 grams (159.7g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 33.80g	43%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 638mg	28%
Total Carbohydrate 17.90g	7%
Dietary Fiber 6.30g	23%
Total Sugars 2.70g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 2367mg	182%
Iron 10717mg	59540%
Potassium 359mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 9.6%

Carbs: 17.2%