Heart-Healthy Classic Burger

Sink your teeth into a "Heart-Healthy Classic Burger," a guilt-free twist on the traditional favorite! Made with lean ground turkey and seasoned with a flavorful blend of red onion, garlic, Dijon mustard, and spices, these juicy patties are cooked to perfection and topped with melty reduced-fat cheddar cheese. Sandwiched between warm, toasted whole wheat buns, each burger is loaded with fresh spinach, ripe tomato slices, and creamy avocado for a nutritious, satisfying bite. This recipe is crafted to balance bold flavors and health-conscious ingredients, offering a wholesome alternative to standard burgers without skimping on taste. Ready in just 30 minutes, it’s the perfect weeknight meal for those seeking a heart-healthy yet indulgent dining experience.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 4 pieces Whole wheat burger buns
• 1 tablespoon Olive oil
• 0.5 cup Red onion, finely chopped
• 2 pieces Garlic cloves, minced
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Dijon mustard
• 1 cup Spinach leaves
• 1 large Tomato, sliced
• 1 large Avocado, sliced
• 4 slices Reduced-fat cheddar cheese slices

Directions

Step 1

In a large bowl, combine the lean ground turkey, chopped red onion, minced garlic, ground black pepper, salt, and Dijon mustard. Mix well until all ingredients are evenly distributed.

Step 2

Divide the turkey mixture into four equal portions and shape each portion into a burger patty approximately 1/2 inch thick.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the turkey patties to the skillet.

Step 4

Cook the patties for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and patties are cooked through.

Step 5

During the last minute of cooking, place a slice of reduced-fat cheddar cheese on top of each patty. Cover the skillet to allow the cheese to melt.

Step 6

While the patties are cooking, lightly toast the whole wheat burger buns either in a toaster or on a grill pan until warm and crispy.

Step 7

To assemble the burgers, place a handful of spinach leaves on the bottom half of each toasted bun. Top the spinach with a cooked turkey patty.

Step 8

Layer with tomato slices, avocado slices, and cover with the top half of the bun.

Step 9

Serve immediately while warm, and enjoy a heart-healthy, nutritious meal!

Nutrition Facts

Serving size	1400.7 grams (1400.7g)

Amount per serving	% Daily Value*
Calories	2135

Total Fat 111.40g	143%
Saturated Fat 30.60g	153%
Polyunsaturated Fat 1.30g
Cholesterol 404mg	135%
Sodium 3662mg	159%
Total Carbohydrate 153.30g	56%
Dietary Fiber 34.50g	123%
Total Sugars 25.60g
Protein 153.20g	306%

Vitamin D 0IU	0%
Calcium 1391mg	107%
Iron 18mg	98%
Potassium 3259mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 27.5%

Carbs: 27.5%