Heart-Healthy Classic Brown Gravy

Rich, velvety, and guilt-free, this Heart-Healthy Classic Brown Gravy brings a wholesome twist to a beloved comfort food staple. Made with simple yet nourishing ingredients like extra-virgin olive oil, whole wheat flour, and low-sodium vegetable broth, this recipe retains all the savory, full-bodied flavor you crave without the extra fat or sodium. Aromatics like sautéed onions, roasted garlic, and a hint of dried thyme elevate this gravy, while soy sauce adds a depth of umami that’s irresistibly satisfying. Ready in just 25 minutes, this lighter brown gravy is perfect for topping creamy mashed potatoes, roasted vegetables, or lean proteins. It’s a must-try for anyone looking to enjoy classic comfort food while staying heart-smart!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 3 cups low-sodium vegetable broth
• 3 tablespoons whole wheat flour
• 2 tablespoons low-sodium soy sauce
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a medium skillet over medium heat.

Step 2

Add the finely chopped onion to the skillet and sauté for about 5 minutes or until the onion is translucent.

Step 3

Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 4

In a small bowl, whisk together the whole wheat flour and 1 cup of the vegetable broth until smooth, creating a slurry.

Step 5

Pour the remaining 2 cups of vegetable broth into the skillet with the onions and garlic, then add the flour slurry. Stir well to combine.

Step 6

Add the low-sodium soy sauce, dried thyme, and black pepper to the mixture.

Step 7

Continue to cook the gravy, stirring constantly, until it starts to thicken, about 6-8 minutes.

Step 8

Once the gravy has thickened to your desired consistency, remove it from the heat.

Step 9

Stir in the fresh chopped parsley just before serving.

Step 10

Taste and adjust the seasoning if necessary, adding more black pepper or a pinch of thyme as preferred.

Step 11

Serve hot over mashed potatoes, roasted vegetables, or your choice of lean meat.

Nutrition Facts

Serving size	907.2 grams (907.2g)

Amount per serving	% Daily Value*
Calories	324

Total Fat 14.60g	19%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1429mg	62%
Total Carbohydrate 40.50g	15%
Dietary Fiber 5.20g	19%
Total Sugars 7.90g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 3mg	18%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 10.7%

Carbs: 49.3%