Heart-Healthy Classic Beef Pasty

Savor the comforting flavors of tradition with a modern twist in this Heart-Healthy Classic Beef Pasty recipe. Crafted with a wholesome whole wheat crust and packed with a savory filling of lean ground beef, tender potatoes, rutabaga, carrots, and a hint of aromatic thyme, this dish offers the perfect balance of nutrition and indulgence. Olive oil replaces traditional shortening, while a touch of low-sodium beef broth enhances the rich, hearty flavor without unnecessary sodium. Perfectly golden and crisp on the outside, these pasties are a satisfying, handheld meal that’s as nourishing as it is delicious. Ready in just over an hour, this recipe is ideal for a family dinner or meal prepping—a flavorful, health-conscious take on a beloved comfort food classic.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 0.5 cup olive oil
• 0.25 cup cold water
• 1 pound lean ground beef
• 1 cup potatoes, peeled and diced
• 0.5 cup rutabaga, peeled and diced
• 1 cup carrot, peeled and diced
• 1 medium onion, finely chopped
• 0.25 cup low-sodium beef broth
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 1 egg white, beaten

Directions

Step 1

In a bowl, combine whole wheat flour and a pinch of salt. Add olive oil gradually, mixing until crumbly.

Step 2

Slowly add cold water and mix until the dough forms a ball. Wrap in plastic and let it chill in the fridge for at least 20 minutes.

Step 3

Preheat the oven to 350°F (175°C).

Step 4

In a large skillet over medium heat, add the lean ground beef and cook until browned. Drain any excess fat.

Step 5

Add diced potatoes, rutabaga, carrot, onion, and beef broth to the skillet. Stir in thyme, black pepper, and salt. Cook for about 10 minutes until vegetables soften slightly.

Step 6

Divide the dough into four equal parts. Roll each into a circle about 8 inches in diameter on a lightly floured surface.

Step 7

Place a quarter of the filling into the center of each dough circle. Fold the dough over the filling and seal the edges by crimping.

Step 8

Place the pasties on a baking sheet lined with parchment paper. Brush the tops with beaten egg white.

Step 9

Bake in the preheated oven for 40-45 minutes until golden brown.

Step 10

Allow to cool slightly before serving. Enjoy your heart-healthy beef pasty!

Nutrition Facts

Serving size	1628.1 grams (1628.1g)

Amount per serving	% Daily Value*
Calories	2879

Total Fat 150.00g	192%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 10.60g
Cholesterol 281mg	94%
Sodium 1166mg	51%
Total Carbohydrate 256.30g	93%
Dietary Fiber 42.90g	153%
Total Sugars 22.40g
Protein 136.90g	274%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 24mg	133%
Potassium 3216mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 18.7%

Carbs: 35.1%