Heart-Healthy Classic Beef Chili

Savor the comforting warmth of this Heart-Healthy Classic Beef Chili, a wholesome twist on a timeless favorite. Made with extra-lean ground beef, vibrant vegetables like red bell pepper and onion, and a blend of bold spices including chili powder, smoked paprika, and cumin, this chili is big on flavor while being gentle on the heart. Packed with protein and fiber from black and kidney beans, and simmered in low-sodium broth and diced tomatoes for a rich, savory base, this one-pot wonder is as nutritious as it is satisfying. Ready in under an hour and perfect for meal prep, it's a crowd-pleasing dish that's deliciously guilt-free. Garnish with fresh cilantro and a squeeze of lime for a bright, zesty finish!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound extra-lean ground beef (95% lean)
• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 28 ounces low-sodium canned diced tomatoes
• 1 cup low-sodium beef broth
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 cup fresh cilantro, chopped (optional)
• 1 fresh lime, cut into wedges (optional)

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Add the chopped onion and diced red bell pepper. Cook for 5 minutes, stirring occasionally, until they are softened.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Push the vegetables to one side of the pot and add the ground beef to the other side. Cook the beef until browned, breaking it up with a wooden spoon as it cooks, about 5 to 7 minutes.

Step 5

Once the beef is browned, combine it with the vegetables and stir in the chili powder, ground cumin, smoked paprika, dried oregano, black pepper, and salt. Cook for 2 minutes to toast the spices.

Step 6

Add the low-sodium canned diced tomatoes with their juice and the low-sodium beef broth to the pot, stirring to combine.

Step 7

Bring the chili to a simmer and add the drained and rinsed black beans and kidney beans.

Step 8

Reduce the heat to low and cover the pot. Let the chili simmer for 25 minutes, stirring occasionally, allowing the flavors to meld.

Step 9

Taste and adjust the seasoning as necessary. If you like a thicker chili, remove the lid in the final 10 minutes of cooking to let some liquid evaporate.

Step 10

Serve hot in bowls, optionally garnished with chopped fresh cilantro and a squeeze of fresh lime juice for added brightness.

Nutrition Facts

Serving size	2757.8 grams (2757.8g)

Amount per serving	% Daily Value*
Calories	1873

Total Fat 43.30g	56%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 1.30g
Cholesterol 318mg	106%
Sodium 3333mg	145%
Total Carbohydrate 210.60g	77%
Dietary Fiber 69.50g	248%
Total Sugars 36.50g
Protein 162.10g	324%

Vitamin D 32IU	159%
Calcium 609mg	47%
Iron 36mg	199%
Potassium 5992mg	127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 34.5%

Carbs: 44.8%