Heart-Healthy Cinnamon Donuts

Indulge in guilt-free comfort with these Heart-Healthy Cinnamon Donuts—soft, fluffy, and perfectly spiced for a wholesome treat that satisfies both your taste buds and your wellness goals. Made with nutrient-packed whole wheat flour, unsweetened applesauce, and Greek yogurt, these baked donuts skip the deep fryer without sacrificing flavor. Sweetened naturally with honey and infused with fragrant cinnamon, they’re finished with a light dusting of cinnamon sugar for a classic touch. Ready in just 35 minutes and easy to whip up in a donut pan, these homemade delights are perfect for breakfast, snack time, or a cozy dessert. Treat yourself to a better-for-you indulgence that’s big on flavor and kind to your heart!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Unsweetened applesauce
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Olive oil
• 1 teaspoon Pure vanilla extract
• 0.25 cup Honey
• 1 large Egg
• 2 tablespoons Sugar
• 0.5 teaspoon Cinnamon (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick cooking spray or olive oil.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Set aside.

Step 3

In a separate bowl, combine the unsweetened applesauce, Greek yogurt, olive oil, pure vanilla extract, honey, and the egg. Mix until fully combined.

Step 4

Slowly fold the wet ingredients into the dry ingredients, stirring gently until just mixed. Be careful not to over-mix to keep the donuts light.

Step 5

Spoon the batter into a piping bag or a large zip-top plastic bag with one corner cut off. Pipe the batter into each section of the greased donut pan, filling each about 2/3 full.

Step 6

Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a donut comes out clean.

Step 7

While the donuts are baking, mix the sugar and 0.5 teaspoon of cinnamon in a small bowl for the topping.

Step 8

Once baked, let the donuts cool in the pan for about 5 minutes, then transfer them to a wire rack to cool slightly.

Step 9

While the donuts are still warm, dip each top into the cinnamon sugar mixture. Ensure they are evenly coated.

Step 10

Serve warm or at room temperature. Enjoy your heart-healthy treat!

Nutrition Facts

Serving size	488.1 grams (488.1g)

Amount per serving	% Daily Value*
Calories	1182

Total Fat 40.60g	52%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 4.70g
Cholesterol 232mg	77%
Sodium 1517mg	66%
Total Carbohydrate 179.30g	65%
Dietary Fiber 17.40g	62%
Total Sugars 85.00g
Protein 35.30g	71%

Vitamin D 54IU	269%
Calcium 253mg	19%
Iron 7mg	36%
Potassium 825mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 11.5%

Carbs: 58.6%