Heart-Healthy Churrasco

Revitalize your classic churrasco with a health-conscious twist in this vibrant Heart-Healthy Churrasco recipe. Featuring tender, lean flank steak seasoned simply with olive oil, salt, and pepper, this dish is grilled to perfection for a protein-packed main course. The star of the recipe is the creamy yet zesty avocado chimichurri sauce—a fresh blend of parsley, cilantro, red wine vinegar, lemon juice, and a kick of red pepper flakes, all enriched with heart-loving extra-virgin olive oil. Quick to prepare in under 35 minutes, this flavorful and nutrient-dense meal is perfect for those seeking a balanced dinner option. Serve it over leafy greens or with a side of whole grains for a complete, heart-smart meal that doesn’t sacrifice bold flavors.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean flank steak
• 2 tablespoons extra-virgin olive oil
• 4 pieces garlic cloves, minced
• 2 tablespoons red wine vinegar
• 0.5 cup fresh parsley, chopped
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon red pepper flakes
• 1 large avocado, diced
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the chimichurri sauce. In a medium bowl, combine the minced garlic, red wine vinegar, fresh parsley, fresh cilantro, red pepper flakes, diced avocado, and lemon juice.

Step 2

Add the extra-virgin olive oil to the mixture and stir until all ingredients are well combined. Season with salt and pepper to taste.

Step 3

Set the chimichurri sauce aside to allow the flavors to meld together while you prepare the steak.

Step 4

Preheat the grill to medium-high heat.

Step 5

Rub the flank steak on both sides with a small amount of olive oil and season it with salt and black pepper.

Step 6

Place the steak on the grill and cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness.

Step 7

Once cooked, remove the steak from the grill and let it rest for about 5 minutes. This will allow the juices to redistribute throughout the meat.

Step 8

Slice the steak against the grain into thin strips.

Step 9

Serve the sliced steak with a generous spoonful of avocado chimichurri sauce on top.

Step 10

Enjoy your heart-healthy Churrasco with a side of mixed greens or your favorite whole-grain dish.

Nutrition Facts

Serving size	940.2 grams (940.2g)

Amount per serving	% Daily Value*
Calories	1523

Total Fat 94.60g	121%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 0.00g
Cholesterol 318mg	106%
Sodium 1527mg	66%
Total Carbohydrate 34.70g	13%
Dietary Fiber 20.30g	73%
Total Sugars 3.80g
Protein 137.50g	275%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 22mg	123%
Potassium 4019mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 35.7%

Carbs: 9.0%