Heart-Healthy Chole Ki Sabji

Bring the flavors of India to your kitchen with this vibrant and nutritious Heart-Healthy Chole Ki Sabji. Packed with plant-based protein from tender chickpeas, this wholesome dish is infused with a medley of aromatic spices like cumin, coriander, and garam masala, balanced with the tanginess of freshly squeezed lemon juice. Cooked in olive oil and brimming with fresh ingredients like tomatoes, onions, and cilantro, this recipe is both heart-smart and full of flavor. With a preparation time of just 15 minutes and a low-sodium profile, it’s perfect for busy weeknights or anyone seeking a nutrient-rich, satisfying meal. Pair this vegan delight with warm whole wheat naan or fluffy brown rice for a complete, guilt-free indulgence!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 1 large onion
• 2 medium tomato
• 1 tablespoon ginger-garlic paste
• 1 small green chili
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin seeds
• 0.5 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 0.75 teaspoon salt
• 2 tablespoons fresh cilantro
• 1 tablespoon olive oil
• 1.5 cups water
• 1 tablespoon lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under running water to remove excess salt.

Step 2

Finely chop the onion, tomatoes, and green chili.

Step 3

Heat olive oil in a large pan over medium heat. Add cumin seeds and allow them to sizzle for a few seconds until aromatic.

Step 4

Add the chopped onions to the pan and sauté until they turn golden brown, about 5-7 minutes.

Step 5

Stir in the ginger-garlic paste and green chili, cooking for 1-2 minutes until fragrant.

Step 6

Add chopped tomatoes to the mixture, cooking until they soften and the oil starts to separate from the edges, roughly 5 minutes.

Step 7

Mix in the turmeric powder, coriander powder, red chili powder, and salt, stirring well to incorporate the spices.

Step 8

Add the chickpeas and water to the pan, stirring well to combine everything. Bring the mixture to a simmer.

Step 9

Cover the pan with a lid and let it cook for 15-20 minutes on low heat, ensuring the chickpeas absorb all the flavors.

Step 10

Once the chickpeas are cooked to your desired softness, sprinkle garam masala over the top and mix gently.

Step 11

Remove the pan from heat, squeeze in the lemon juice, and stir through the chopped fresh cilantro.

Step 12

Serve the chole hot with whole wheat naan or brown rice for a complete, heart-healthy meal.

Nutrition Facts

Serving size	1359.6 grams (1359.6g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 23.10g	30%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 5559mg	242%
Total Carbohydrate 123.70g	45%
Dietary Fiber 26.00g	93%
Total Sugars 43.10g
Protein 27.10g	54%

Vitamin D 0IU	0%
Calcium 309mg	24%
Iron 10mg	57%
Potassium 1827mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 13.4%

Carbs: 61.0%