Heart-Healthy Chipotle Steak

Spice up your dinner routine with this Heart-Healthy Chipotle Steak recipe, a flavorful fusion of smoky, tangy, and subtly sweet notes that’s as nutritious as it is delicious. Featuring lean cuts of sirloin or tenderloin, this dish is marinated in a zesty blend of chipotle in adobo sauce, lime juice, and honey, balanced with bold spices like cumin and smoked paprika. Grilled to perfection and served atop a vibrant bed of mixed salad greens, creamy avocado slices, and juicy cherry tomatoes, this recipe is low in saturated fat yet bursting with flavor. Perfect for a quick weeknight meal or an elevated healthy option, it comes together in just 30 minutes of active prep and cooking time. Packed with antioxidants, high-quality protein, and heart-healthy fats, this steak salad is a wholesome, crowd-pleasing dish that doesn’t compromise on taste!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 16 ounces lean beef steak (such as sirloin or tenderloin)
• 1 tablespoon chipotle in adobo sauce
• 2 cloves garlic, minced
• 2 tablespoons fresh lime juice
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon honey
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 whole avocado, sliced
• 2 tablespoons fresh cilantro, chopped
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced

Directions

Step 1

In a small bowl, mix together the chipotle in adobo sauce, minced garlic, lime juice, 1 tablespoon of olive oil, honey, ground cumin, smoked paprika, sea salt, and black pepper to form a marinade.

Step 2

Place the steak in a resealable plastic bag or shallow dish and pour the marinade over it, making sure the steak is well-coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat a grill or grill pan to medium-high heat. Remove the steak from the marinade and discard the marinade.

Step 4

Grill the steak for about 4-5 minutes on each side, or until it reaches the desired level of doneness. For medium-rare, the internal temperature should be around 135°F (57°C).

Step 5

Transfer the steak to a cutting board and let it rest for 5 minutes before slicing it thinly against the grain.

Step 6

In a large bowl, combine mixed salad greens, cherry tomatoes, red onion, and sliced avocado.

Step 7

Drizzle with the remaining 1 tablespoon of olive oil and a squeeze of fresh lime juice. Toss gently to combine.

Step 8

Serve the sliced chipotle steak on top of the salad greens and garnish with chopped fresh cilantro.

Nutrition Facts

Serving size	1046.4 grams (1046.4g)

Amount per serving	% Daily Value*
Calories	1609

Total Fat 105.60g	135%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 0.20g
Cholesterol 340mg	113%
Sodium 1623mg	71%
Total Carbohydrate 44.20g	16%
Dietary Fiber 16.90g	60%
Total Sugars 15.90g
Protein 127.00g	254%

Vitamin D 32IU	159%
Calcium 237mg	18%
Iron 17mg	97%
Potassium 3176mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 31.1%

Carbs: 10.8%