Heart-Healthy Chipotle Corn

Add a smoky twist to your dinner table with this vibrant Heart-Healthy Chipotle Corn recipe! Bursting with fresh, sweet corn grilled to perfection, this dish is elevated by a zesty chipotle-lime dressing that’s as nutritious as it is flavorful. A drizzle of heart-friendly olive oil and a sprinkle of aromatic cilantro bring balance to the smoky spice, while a touch of lime juice brightens every bite. Ready in just 25 minutes, this easy and wholesome recipe makes the perfect side dish for summer BBQs, potlucks, or weeknight meals. Serve it warm or at room temperature, and watch it steal the spotlight with its irresistible mix of bold flavors and guilt-free ingredients. Healthy, smoky, and full of zest—this grilled chipotle corn dish is a must-try!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 ears fresh corn on the cob
• 2 tablespoons olive oil
• 1 teaspoon chipotle chili powder
• 1 tablespoon fresh lime juice
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Husk the corn ears, removing all the silk threads thoroughly.

Step 3

Brush the corn lightly with 1 tablespoon of olive oil to prevent sticking and enhance grilling.

Step 4

Place the corn on the preheated grill, turning occasionally until the kernels are tender and slightly charred, about 10-15 minutes.

Step 5

While the corn is grilling, in a small bowl mix the remaining 1 tablespoon of olive oil, chipotle chili powder, lime juice, salt, and black pepper to make the dressing.

Step 6

Once the corn is grilled, remove from the grill and let it cool for a few minutes.

Step 7

Cut the kernels off the cob by standing the ear upright on a cutting board and slicing down with a sharp knife.

Step 8

Place the kernels in a medium bowl and add the prepared chipotle dressing. Toss well to combine.

Step 9

Chop the cilantro and add it to the bowl, tossing again to mix evenly.

Step 10

Serve the chipotle corn warm or at room temperature as a flavorful and heart-healthy side dish.

Nutrition Facts

Serving size	416.5 grams (416.5g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 32.70g	42%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1383mg	60%
Total Carbohydrate 72.10g	26%
Dietary Fiber 9.30g	33%
Total Sugars 26.30g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 1079mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 7.8%

Carbs: 45.6%