Heart-Healthy Chipotle Aioli

Elevate your meals with this creamy, smoky, and tangy Heart-Healthy Chipotle Aioli, a perfect guilt-free twist on the classic condiment. Made with a base of protein-packed plain Greek yogurt and heart-healthy avocado oil, this recipe delivers rich flavor while keeping saturated fats in check. The star ingredient, chipotle peppers in adobo sauce, adds bold smoky heat, balanced beautifully by a touch of honey and a squeeze of fresh lemon juice for brightness. Infused with garlic and a hint of smoked paprika, this aioli is versatile enough to pair with roasted vegetables, grilled proteins, or as a zesty sandwich spread. Ready in just 10 minutes and bursting with wholesome ingredients, this easy-to-make chipotle aioli is as nutritious as it is delicious.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.25 cup avocado oil
• 0.5 cup plain Greek yogurt
• 2 large garlic cloves
• 1 tablespoon chipotle peppers in adobo sauce
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by finely mincing the garlic cloves. This will help incorporate the garlic evenly into the aioli.

Step 2

In a medium mixing bowl, add the plain Greek yogurt. This serves as the creamy base of the aioli, providing a tangy flavor while being lower in fat compared to traditional mayonnaise.

Step 3

Add the minced garlic to the bowl with the Greek yogurt. Stir well to ensure the garlic is evenly distributed.

Step 4

Next, measure out and add the avocado oil to the bowl. Avocado oil is rich in monounsaturated fats, which are beneficial for heart health.

Step 5

Add a tablespoon of chopped chipotle peppers in adobo sauce. If you prefer less heat, start with half a tablespoon and adjust as needed.

Step 6

Squeeze in the fresh lemon juice, which will add brightness and help balance the heat of the chipotle peppers.

Step 7

Measure and add the honey, smoked paprika, sea salt, and black pepper to the mixture. The smoked paprika enhances the smoky flavor, while salt and pepper round out the taste.

Step 8

Whisk all the ingredients together until smooth and well combined. The aioli should be creamy with a slightly runny consistency.

Step 9

Taste and adjust seasoning if necessary. If you'd like more heat, add a bit more chipotle pepper or adobo sauce.

Step 10

Transfer the aioli to a serving dish or an airtight container. If not serving immediately, refrigerate for up to one week.

Nutrition Facts

Serving size	228.5 grams (228.5g)

Amount per serving	% Daily Value*
Calories	628

Total Fat 57.10g	73%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 755mg	33%
Total Carbohydrate 18.80g	7%
Dietary Fiber 1.50g	5%
Total Sugars 11.10g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 1mg	5%
Potassium 327mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 8.6%

Carbs: 11.7%