Heart-Healthy Chilli Tuna

Dive into a burst of flavor with this delightful Heart-Healthy Chilli Tuna recipe, a quick and nourishing dish perfect for busy weeknights! Packed with lean protein from canned tuna and brimming with vibrant veggies like red bell pepper, cherry tomatoes, and green chilli, this recipe offers a wholesome, spicy twist on a classic favorite. Infused with aromatic cumin, zesty lime juice, and fresh cilantro, every bite is a symphony of bold, energizing flavors. Low-sodium black beans and corn add a hearty texture and extra fiber, making this meal as nutritious as it is delicious. Ready in just 25 minutes, this easy skillet recipe is versatile enough to be enjoyed on its own or wrapped up in warm tortillas for a healthier taco night. Perfect for anyone seeking a quick, protein-packed meal with a spicy kick!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna in water
• 2 tablespoons extra virgin olive oil
• 1 medium red onion
• 2 large garlic cloves
• 1 medium red bell pepper
• 1 medium green chilli
• 1 can (15 oz) low-sodium canned black beans
• 1 can (15 oz) low-sodium canned corn
• 1 cup cherry tomatoes
• 1 large lime
• 0.25 cup fresh cilantro
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Drain the canned tuna and set aside.

Step 2

Chop the red onion finely. Mince the garlic. Dice the red bell pepper. Slice the green chilli thinly.

Step 3

Rinse and drain the canned black beans and corn.

Step 4

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 5

Add the chopped red onion and minced garlic to the skillet. Sauté for about 3 minutes or until the onion becomes translucent.

Step 6

Stir in the diced red bell pepper and sliced green chilli, and sauté for another 2 minutes.

Step 7

Add the black beans, corn, and cherry tomatoes to the skillet. Stir well to combine all ingredients.

Step 8

Add the drained tuna, ground cumin, black pepper, and salt to the skillet. Stir gently to break up the tuna and mix thoroughly.

Step 9

Allow the mixture to cook for about 3-4 minutes, stirring occasionally, until everything is heated through.

Step 10

Squeeze the juice of the lime over the chilli tuna mixture. Stir in the fresh cilantro.

Step 11

Remove from heat and serve warm. This dish is perfect as a standalone meal or as a hearty filling for wraps or tacos.

Nutrition Facts

Serving size	879.6 grams (879.6g)

Amount per serving	% Daily Value*
Calories	794

Total Fat 32.50g	42%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 90mg	30%
Sodium 1301mg	57%
Total Carbohydrate 50.10g	18%
Dietary Fiber 12.20g	44%
Total Sugars 17.40g
Protein 81.10g	162%

Vitamin D 117IU	585%
Calcium 182mg	14%
Iron 7mg	39%
Potassium 1855mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 39.7%

Carbs: 24.5%