Heart-Healthy Chilli Prawn
Indulge in the bold and zesty flavors of our Heart-Healthy Chilli Prawn recipe—a quick, nutritious dish perfect for busy weeknights or light entertaining. This vibrant recipe pairs succulent, protein-packed prawns with fresh, colorful vegetables like red bell pepper and cherry tomatoes, all cooked in heart-friendly olive oil. A kick of red chili flakes gives it just the right amount of heat, while a splash of zesty lemon juice and low-sodium soy sauce elevate the dish with a tangy, umami-rich finish. Ready in just 25 minutes, this easy prawn stir-fry is seasoned with fresh coriander and minimal salt, making it a flavorful yet wholesome choice for a balanced meal. Serve it warm as is or over a bed of steamed brown rice for a satisfying, health-conscious dinner.
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Ingredients
- 500 grams Raw prawns, peeled and deveined
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 200 grams Cherry tomatoes, halved
- 1 teaspoon Red chili flakes
- 1 tablespoon Lemon juice
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh coriander, chopped
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
Rinse the prawns under cold running water and pat them dry with a paper towel.
Step 2
Heat olive oil in a large non-stick pan over medium heat.
Step 3
Add minced garlic to the pan and sauté for about 1 minute until fragrant.
Step 4
Stir in the diced red bell pepper and cook for 2-3 minutes, or until they begin to soften.
Step 5
Add the prawns to the pan and cook for 3-4 minutes until they turn pink and are cooked through.
Step 6
Add the cherry tomatoes and red chili flakes, stir well to ensure even cooking.
Step 7
Pour in the lemon juice and low-sodium soy sauce, then mix everything together to combine.
Step 8
Season with black pepper and salt, adjusting to taste.
Step 9
Remove the pan from heat and stir in the fresh chopped coriander.
Step 10
Serve warm, garnished with a sprig of coriander if desired.
Nutrition Facts
| Serving size | 908.6 grams (908.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863 |
| Total Fat 30.60g | 39% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 945mg | 315% |
| Sodium 2938mg | 128% |
| Total Carbohydrate 23.40g | 9% |
| Dietary Fiber 5.90g | 21% |
| Total Sugars 10.60g | |
| Protein 127.90g | 256% |
| Vitamin D 0IU | 0% |
| Calcium 409mg | 31% |
| Iron 5mg | 25% |
| Potassium 2138mg | 45% |
Source of Calories