Heart-Healthy Chili Mayo

Elevate your sandwich game or snack spread with this creamy, flavorful Heart-Healthy Chili Mayo! This quick and easy recipe swaps traditional mayonnaise for protein-packed silken tofu, blended to perfection with extra virgin olive oil for a smooth, velvety texture. Infused with bold spices like chili powder, smoked paprika, and a hint of cayenne, this mayo packs a zesty kick while staying light. A touch of honey and fresh lime juice balance the heat with subtle sweetness and tang, making it an incredibly versatile condiment. Ready in just 10 minutes, this guilt-free, vegan-friendly spread is perfect as a dip for grilled veggies, a topping for wraps, or a healthier alternative for burgers. Whether you're meal-prepping or hosting, this chili mayo is a flavorful way to prioritize heart health without compromising taste!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Silken tofu
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Fresh lime juice
• 1 teaspoon Chili powder
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain the silken tofu in a fine mesh sieve for a few minutes to remove excess water.

Step 2

In a blender or food processor, combine the drained silken tofu, extra virgin olive oil, and fresh lime juice. Blend until smooth and creamy.

Step 3

Add the chili powder, cayenne pepper, garlic powder, smoked paprika, Dijon mustard, honey, salt, and black pepper to the blender.

Step 4

Blend all the ingredients together on high speed until fully incorporated and the mixture is smooth.

Step 5

Taste and adjust the seasoning as necessary, adding more lime juice or salt to suit your taste preferences.

Step 6

Transfer the chili mayo to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve as a condiment for sandwiches, wraps, or as a dip for grilled veggies.

Nutrition Facts

Serving size	184.8 grams (184.8g)

Amount per serving	% Daily Value*
Calories	362

Total Fat 32.50g	42%
Saturated Fat 4.70g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 761mg	33%
Total Carbohydrate 14.20g	5%
Dietary Fiber 2.00g	7%
Total Sugars 6.80g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 2mg	13%
Potassium 220mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 7.6%

Carbs: 15.0%