Heart-Healthy Chili Chicken

Savor the bold flavors and health-conscious goodness of Heart-Healthy Chili Chicken, a vibrant one-pot dish that's as nourishing as it is delicious. This protein-packed recipe features tender bites of lean chicken breast, fiber-rich black and kidney beans, and a medley of colorful veggies like bell peppers and onions, all simmered in a spicy, smoky blend of chili powder, cumin, and smoked paprika. Low-sodium ingredients keep this hearty chili heart-smart without sacrificing flavor, while optional garnishes like fresh cilantro and lime wedges add a bright, zesty finish. Ready in under an hour, this easy and wholesome meal is perfect for weeknights and meal prep alike. Perfect for those seeking a flavorful, healthy twist on classic chili recipes, this dish is a must-try for food enthusiasts prioritizing wellness and taste.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, diced
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 3 cloves garlic cloves, minced
• 1 can (15 oz) canned low-sodium black beans, rinsed and drained
• 1 can (15 oz) canned low-sodium kidney beans, rinsed and drained
• 1 can (28 oz) canned tomatoes, crushed
• 1 cup low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 cup fresh cilantro, chopped (optional for garnish)
• 1 lime lime wedges (optional for garnish)

Directions

Step 1

Begin by dicing the chicken breast into bite-sized pieces. Set aside.

Step 2

Heat a large pot over medium heat and add the extra virgin olive oil.

Step 3

Once the oil is hot, add the diced onion and sauté for about 3-4 minutes until translucent.

Step 4

Add the diced red and green bell peppers to the pot and continue to sauté for another 3 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, ensuring not to burn the garlic.

Step 6

Add the diced chicken to the pot, cooking and stirring until the chicken is browned on all sides, about 5 minutes.

Step 7

Mix in the low-sodium black beans, kidney beans, crushed tomatoes, and chicken broth.

Step 8

Season the mixture with chili powder, ground cumin, smoked paprika, ground black pepper, and salt. Stir to combine all ingredients well.

Step 9

Bring the chili to a boil, then reduce the heat to low and let simmer uncovered for 20 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning if necessary. If desired, garnish with chopped cilantro and serve with lime wedges on the side.

Step 11

Serve hot as a wholesome, heart-healthy meal.

Nutrition Facts

Serving size	2631.5 grams (2631.5g)

Amount per serving	% Daily Value*
Calories	2108

Total Fat 50.90g	65%
Saturated Fat 9.50g	48%
Polyunsaturated Fat NaNg
Cholesterol 386mg	129%
Sodium 3813mg	166%
Total Carbohydrate 214.30g	78%
Dietary Fiber 70.70g	253%
Total Sugars 37.40g
Protein 201.80g	404%

Vitamin D 23IU	114%
Calcium 575mg	44%
Iron 27mg	151%
Potassium 5528mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 38.0%

Carbs: 40.4%