Heart-Healthy Chili Cheese Fries

Indulge guilt-free with these Heart-Healthy Chili Cheese Fries, a wholesome twist on a comfort food classic! Crispy baked sweet potato fries form the foundation of this nutritious dish, topped with a flavorful turkey chili infused with aromatic spices like chili powder, cumin, and paprika. A creamy, lightened-up cheddar cheese sauce made with skim milk adds the perfect finishing touch, while fresh scallions and cilantro offer a burst of freshness. This recipe swaps out traditional heavy ingredients for nutrient-dense alternatives, making it a delicious and heart-smart option for your next meal or snack. Perfect for game days, family dinners, or anytime you crave a savory treat that doesn’t compromise on health or flavor!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium Sweet potatoes
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 pound Ground turkey
• 1 large Onion
• 3 Garlic cloves
• 1 medium Green bell pepper
• 2 tablespoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 14 ounces Canned crushed tomatoes
• 15 ounces Canned black beans
• 1 cup Low-sodium chicken broth
• 1 cup Cheddar cheese
• 0.5 cup Skim milk
• 1 tablespoon Cornstarch
• 2 tablespoons Scallions
• 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat your oven to 425°F (220°C). Peel and cut the sweet potatoes into thin wedges to create fries.

Step 2

In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 3

Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden and crispy, flipping halfway through.

Step 4

In a large skillet over medium heat, add the ground turkey and cook until browned, about 7-8 minutes. Drain any excess fat.

Step 5

Dice the onion and green bell pepper, and mince the garlic cloves. Add these to the skillet with the cooked turkey and sauté for 5 minutes until they begin to soften.

Step 6

Stir in the chili powder, ground cumin, and paprika, and cook for 1 minute more to release the spices' aroma.

Step 7

Add the crushed tomatoes, drained black beans, and chicken broth to the skillet. Bring the mixture to a simmer and cook for 15-20 minutes, allowing the flavors to meld.

Step 8

Meanwhile, prepare the cheese sauce. In a small saucepan, combine 1 cup of grated cheddar cheese, 0.5 cup of skim milk, and 1 tablespoon of cornstarch. Cook over medium heat, stirring constantly until the cheese has melted and the sauce is smooth.

Step 9

To assemble, place the baked sweet potato fries on a serving platter. Spoon the turkey chili over the fries.

Step 10

Drizzle with the cheese sauce, and garnish with chopped scallions and fresh cilantro.

Step 11

Serve immediately and enjoy your heart-healthy chili cheese fries!

Nutrition Facts

Serving size	2745.1 grams (2745.1g)

Amount per serving	% Daily Value*
Calories	2794

Total Fat 98.20g	126%
Saturated Fat 34.10g	171%
Polyunsaturated Fat 3.60g
Cholesterol 419mg	140%
Sodium 5122mg	223%
Total Carbohydrate 308.00g	112%
Dietary Fiber 79.10g	283%
Total Sugars 62.90g
Protein 171.90g	344%

Vitamin D 54IU	269%
Calcium 1228mg	94%
Iron 30mg	164%
Potassium 4639mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 24.5%

Carbs: 43.9%