Heart-Healthy Chickpeas Curry

Experience the ultimate comfort food with a healthy twist in this Heart-Healthy Chickpeas Curry! Packed with protein-rich chickpeas, antioxidant-loaded spinach, and the bold flavors of cumin, coriander, and turmeric, this vibrant curry is a delicious and nutritious choice for any meal. Prepared with heart-friendly olive oil and low-sodium vegetable broth, this recipe is perfect for those aiming to enjoy wholesome, low-fat meals without compromising on taste. Ready in just 45 minutes, it’s a quick and easy option for weeknight dinners. Serve it with fluffy brown rice or warm whole-grain naan to soak up every drop of this flavorful, plant-based delight.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups chickpeas
• 2 tablespoons olive oil
• 1 large onion
• 4 pieces garlic cloves
• 1 inch piece ginger
• 2 large tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon chili powder
• 2 cups low-sodium vegetable broth
• 2 cups spinach
• 1 tablespoon lemon juice
• 0.25 cup cilantro
• 0.5 teaspoon salt

Directions

Step 1

Begin by preparing the ingredients: drain and rinse the chickpeas; finely chop the onion; mince the garlic; grate the ginger; and chop the tomatoes.

Step 2

Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Stir in the chopped tomatoes and cook for 5 minutes until they begin to break down and integrate into the mixture.

Step 5

Add the ground cumin, ground coriander, turmeric powder, and chili powder. Stir continuously for 1 minute to toast the spices.

Step 6

Pour in the low-sodium vegetable broth and stir well. Bring the mixture to a gentle simmer.

Step 7

Add the drained chickpeas and salt, stirring to combine. Let the curry simmer for about 15 minutes, allowing the flavors to meld.

Step 8

Stir in the spinach and cook for another 2 minutes until wilted.

Step 9

Remove the curry from the heat and stir in the lemon juice.

Step 10

Garnish with chopped cilantro before serving. Enjoy with brown rice or whole-grain naan for a complete meal.

Nutrition Facts

Serving size	1548.6 grams (1548.6g)

Amount per serving	% Daily Value*
Calories	1217

Total Fat 41.90g	54%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 1597mg	69%
Total Carbohydrate 171.20g	62%
Dietary Fiber 43.30g	155%
Total Sugars 41.40g
Protein 47.20g	94%

Vitamin D 0IU	0%
Calcium 405mg	31%
Iron 18mg	99%
Potassium 3212mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 15.1%

Carbs: 54.8%