Heart-Healthy Chickpea Patty

Elevate your plant-based meal game with these irresistible Heart-Healthy Chickpea Patties! Packed with protein-rich chickpeas, zesty lemon juice, and aromatic spices like cumin and coriander, this recipe is a flavorful and nutritious option for lunch or dinner. These patties come together effortlessly with a quick prep time of just 20 minutes and a golden sear in olive oil that delivers a satisfying crunch. Serve them warm on whole-grain buns, in pita pockets with crisp veggies, or alongside a fresh salad for a meal that’s as wholesome as it is delicious. Loaded with fiber, vegan-friendly, and heart-healthy, these pan-fried chickpea patties are perfect for anyone seeking an easy, nutritious alternative to traditional burgers.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 0.5 red onion
• 2 garlic cloves
• 0.25 cup fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.5 cup whole wheat breadcrumbs
• 2 tablespoons extra virgin olive oil
• 1 tablespoon water

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly to remove excess sodium and place them in a large mixing bowl.

Step 2

Finely chop the red onion and garlic cloves, and add them to the chickpeas.

Step 3

Stir in the fresh parsley, ground cumin, ground coriander, salt, and black pepper into the chickpea mixture.

Step 4

Add the lemon juice and whole wheat breadcrumbs into the mixture.

Step 5

Using a potato masher or fork, mash the chickpeas until the mixture holds together, leaving some small chunks for texture.

Step 6

If too dry, add the tablespoon of water gradually until a dough-like consistency forms that you can shape into patties.

Step 7

Divide the mixture into equally sized portions and form into patties, about 1/2 inch thick.

Step 8

Heat the extra virgin olive oil in a non-stick skillet over medium heat.

Step 9

Cook the patties in batches for about 5-7 minutes on each side or until golden brown and heated through.

Step 10

Serve warm with your choice of whole grain buns, a side of salad, or in a pita with fresh vegetables.

Nutrition Facts

Serving size	708.7 grams (708.7g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 39.20g	50%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2998mg	130%
Total Carbohydrate 124.00g	45%
Dietary Fiber 27.30g	98%
Total Sugars 18.00g
Protein 30.50g	61%

Vitamin D 0IU	0%
Calcium 289mg	22%
Iron 11mg	62%
Potassium 1315mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 12.6%

Carbs: 51.1%