Heart-Healthy Chickpea Burger

Satisfy your burger cravings with the "Heart-Healthy Chickpea Burger," a wholesome twist on a classic favorite. Packed with plant-based protein from creamy chickpeas and fiber-rich rolled oats, these patties are seasoned to perfection with aromatic cumin, coriander, and paprika for a satisfying flavor punch. Fresh parsley and a hint of zesty lemon juice elevate the taste, while the patties are cooked golden in a skillet for a crispy exterior. Sandwiched in whole grain buns and layered with crisp lettuce, juicy tomato, and refreshing cucumber, this burger proves you don’t need meat to make it mouthwatering. Quick to prepare in just 25 minutes and ideal for a nutritious lunch or dinner, this vegan-friendly recipe is perfect for anyone seeking a heart-smart, flavorful meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas
• 0.5 cup rolled oats
• 0.5 cup, finely chopped red onion
• 2 cloves, minced garlic
• 0.25 cup, chopped fresh parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 4 whole grain burger buns
• 4 lettuce leaves
• 1 sliced tomato
• 0.5 sliced cucumber

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly.

Step 2

In a food processor, pulse the chickpeas and rolled oats until they are coarsely ground and begin to come together.

Step 3

Add the chopped red onion, minced garlic, and chopped fresh parsley to the food processor. Pulse a few times until the mixture is combined but still has some texture.

Step 4

Transfer the mixture to a mixing bowl and add ground cumin, ground coriander, paprika, salt, black pepper, olive oil, and lemon juice. Mix until all ingredients are thoroughly incorporated.

Step 5

Divide the mixture into 4 equal portions and shape each into a round patty about 1/2 inch thick.

Step 6

Heat a non-stick skillet over medium heat. Add a small amount of olive oil if desired for extra crispiness.

Step 7

Cook the chickpea patties for about 4-5 minutes on each side, or until golden brown and heated through.

Step 8

Assemble each burger by placing a lettuce leaf on the bottom half of a whole grain bun, add a chickpea patty, then top with slices of tomato and cucumber.

Step 9

Serve the burgers immediately with additional fresh veggies or a heart-healthy salad on the side if desired.

Nutrition Facts

Serving size	943.8 grams (943.8g)

Amount per serving	% Daily Value*
Calories	1663

Total Fat 52.40g	67%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4037mg	176%
Total Carbohydrate 257.80g	94%
Dietary Fiber 40.30g	144%
Total Sugars 36.70g
Protein 55.70g	111%

Vitamin D 0IU	0%
Calcium 466mg	36%
Iron 18mg	101%
Potassium 1744mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.9%

Carbs: 59.8%