Heart-Healthy Chicken Top Ramen

Elevate your comfort food game with this Heart-Healthy Chicken Top Ramen, a nourishing twist on a beloved classic. Packed with vibrant vegetables like broccoli, carrots, and spinach, this wholesome recipe combines the savory warmth of low-sodium chicken broth with the bold flavors of grated ginger, garlic, and sesame oil. Lean, poached chicken breast adds protein, while whole grain ramen noodles and a garnish of edamame, green onions, and sesame seeds create a satisfying, well-balanced bowl. Quick and easy to make in under 35 minutes, this recipe is perfect for busy weeknights or when you're craving a cozy, yet nutritious meal. Enjoy a lighter, heart-conscious take on ramen without compromising on taste or texture!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups low-sodium chicken broth
• 2 cups water
• 1 piece skinless chicken breast
• 2 packages whole grain ramen noodles
• 1 cup fresh broccoli florets
• 1 cup carrots, julienned
• 1 cup baby spinach
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 stalks green onions, sliced
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 0.5 cup cooked edamame

Directions

Step 1

Begin by poaching the chicken breast. In a large pot, combine the chicken broth and water, and bring it to a simmer over medium heat.

Step 2

Add the chicken breast to the simmering broth. Cover the pot and let the chicken cook for about 15 minutes, or until fully cooked through. Remove the chicken from the pot and allow it to cool slightly.

Step 3

While the chicken is cooling, add the broccoli florets and carrots to the broth, cooking for about 3-4 minutes until tender.

Step 4

Once the chicken is cool enough to handle, shred it into bite-sized pieces using two forks.

Step 5

Return the shredded chicken to the pot along with the spinach, soy sauce, grated ginger, minced garlic, and whole grain ramen noodles.

Step 6

Cook the noodles according to package instructions, typically about 3-5 minutes, ensuring they are tender but not overcooked.

Step 7

Stir in the sesame oil and adjust seasoning with extra soy sauce if needed.

Step 8

Divide the ramen into serving bowls and garnish with sliced green onions, sesame seeds, and cooked edamame.

Step 9

Serve hot and enjoy a heart-healthy meal filled with delicious flavors and textures.

Nutrition Facts

Serving size	2221.6 grams (2221.6g)

Amount per serving	% Daily Value*
Calories	1103

Total Fat 38.00g	49%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 10.20g
Cholesterol 100mg	33%
Sodium 2684mg	117%
Total Carbohydrate 124.70g	45%
Dietary Fiber 24.70g	88%
Total Sugars 19.40g
Protein 79.40g	159%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 11mg	61%
Potassium 1706mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 27.4%

Carbs: 43.1%