Heart-Healthy Chicken Tinola

Experience the perfect blend of flavor and health with Heart-Healthy Chicken Tinola, a nourishing Filipino soup that's as comforting as it is nutritious. Packed with lean, boneless chicken breast, antioxidant-rich ginger, and tender green papaya, this dish is a vibrant celebration of wholesome ingredients. Simmered in low-sodium chicken broth and seasoned with reduced-sodium fish sauce, it’s heart-friendly without compromising on taste. A final touch of fresh water spinach or baby spinach adds a burst of vibrant green goodness. With its aromatic base of garlic, onion, and ginger, this light yet satisfying soup is perfect for those seeking a delicious, low-fat meal. Serve it hot for a cozy, nutrient-packed dinner that supports a healthy lifestyle.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams chicken breast, boneless and skinless
• 4 cups low-sodium chicken broth
• 50 grams ginger, peeled and sliced into thin strips
• 3 cloves garlic, minced
• 1 medium onion, sliced
• 250 grams green papaya, peeled and cut into wedges
• 100 grams water spinach (kangkong) or baby spinach
• 2 tablespoons fish sauce, reduced sodium
• 0.5 teaspoons black pepper, freshly ground
• 1 tablespoon canola oil

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

In a large pot, heat canola oil over medium heat. Add the sliced ginger and minced garlic. Sauté until they become fragrant, about 2 minutes.

Step 3

Add the sliced onion to the pot and cook until translucent, about another 2 minutes.

Step 4

Add the chicken pieces to the pot. Cook and stir until the chicken is slightly browned on the outside, approximately 5 minutes.

Step 5

Pour in the low-sodium chicken broth and bring the mixture to a boil.

Step 6

Once boiling, add the green papaya wedges and reduce the heat to a simmer.

Step 7

Season the soup with reduced sodium fish sauce and black pepper, stirring well.

Step 8

Allow the soup to simmer for about 20 minutes, or until the chicken is cooked through and the papaya is tender.

Step 9

Add the water spinach (kangkong) or baby spinach to the pot and simmer for an additional 3 minutes, until the greens are wilted and tender.

Step 10

Taste and adjust seasoning if needed, keeping in mind the heart-healthy theme.

Step 11

Serve the Chicken Tinola hot, as a comforting and nutritious meal.

Nutrition Facts

Serving size	2064.2 grams (2064.2g)

Amount per serving	% Daily Value*
Calories	1274

Total Fat 35.50g	46%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 3.50g
Cholesterol 425mg	142%
Sodium 1749mg	76%
Total Carbohydrate 62.70g	23%
Dietary Fiber 10.40g	37%
Total Sugars 26.50g
Protein 174.10g	348%

Vitamin D 65IU	325%
Calcium 246mg	19%
Iron 8mg	46%
Potassium 2523mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 55.0%

Carbs: 19.8%