Heart-Healthy Chicken Tikka

Indulge in the bold, aromatic flavors of *Heart-Healthy Chicken Tikka*, a delicious twist on a beloved classic that's both nutritious and satisfying. This lighter take on chicken tikka features tender chunks of chicken breast marinated in a velvety blend of low-fat yogurt, zesty lemon juice, and a medley of Indian spices like garam masala, cumin, and turmeric, all known for their anti-inflammatory benefits. Baked to perfection, the chicken develops a beautifully charred exterior while remaining juicy and flavorful inside. With only 20 minutes of prep time, this recipe is perfect for busy weeknights or your next healthy dinner party. Serve it with whole-grain naan, brown rice, or a crisp salad for a heart-smart meal that's sure to impress. Packed with protein, low in fat, and brimming with vibrant spices, this dish is a must-try for anyone looking to eat well without compromising on flavor.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 150 grams Low-fat plain yogurt
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Olive oil

Directions

Step 1

Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a separate bowl, combine the low-fat yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, paprika, turmeric powder, salt, and black pepper. Mix well to form a marinade.

Step 3

Pour the marinade over the chicken pieces, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or preferably overnight for enhanced flavor.

Step 4

Preheat your oven to 400°F (200°C). Lightly oil a baking sheet with olive oil.

Step 5

Arrange the marinated chicken pieces on the baking sheet in a single layer, making sure there's space between each piece for even cooking.

Step 6

Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is cooked through and slightly charred on the edges. You can also broil for the last 2-3 minutes if you desire a more charred effect.

Step 7

Remove the baking sheet from the oven and let the chicken rest for a few minutes.

Step 8

Garnish the chicken tikka with freshly chopped cilantro before serving.

Step 9

Serve hot with a side of whole-grain naan or brown rice and a fresh salad for a complete, heart-healthy meal.

Nutrition Facts

Serving size	723.6 grams (723.6g)

Amount per serving	% Daily Value*
Calories	999

Total Fat 36.10g	46%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 3.80g
Cholesterol 439mg	146%
Sodium 2947mg	128%
Total Carbohydrate 22.10g	8%
Dietary Fiber 3.80g	14%
Total Sugars 11.90g
Protein 150.10g	300%

Vitamin D 78IU	389%
Calcium 414mg	32%
Iron 8mg	42%
Potassium 2074mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 59.2%

Carbs: 8.7%