Heart-Healthy Chicken Taouk

Savor the bold flavors of the Middle East while prioritizing your health with this Heart-Healthy Chicken Taouk recipe. Featuring tender cubes of boneless, skinless chicken marinated in a zesty blend of low-fat yogurt, lemon juice, garlic, and aromatic spices like paprika, cumin, and a hint of cinnamon, this dish is as nutritious as it is delicious. Grilled to perfection and served with crisp mixed salad greens, juicy tomatoes, and fresh cucumber tucked into warm whole wheat pita bread, this recipe is a high-protein, fiber-rich meal that supports a balanced diet. Ideal for a quick weeknight dinner or a crowd-pleasing barbecue, this lean and flavorful twist on a classic Middle Eastern delight is ready in just 30 minutes of prep and cook time. Perfect for anyone seeking heart-healthy recipes without compromising on flavor!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breasts
• 120 grams Low-fat yogurt
• 60 ml Lemon juice
• 15 ml Olive oil
• 3 pieces Garlic cloves, minced
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Whole wheat pita bread
• 2 cups Mixed salad greens
• 2 pieces Tomatoes, sliced
• 1 piece Cucumber, sliced

Directions

Step 1

Cut the chicken breasts into 1.5-inch cubes and set aside.

Step 2

In a large mixing bowl, combine the yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground cinnamon, salt, black pepper, and cayenne pepper. Mix well to create a marinade.

Step 3

Add the chicken cubes to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 1 hour or overnight for best results.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Thread the marinated chicken onto skewers, leaving little space between pieces for even cooking.

Step 6

Grill the chicken skewers for about 5-7 minutes on each side, or until cooked through and golden brown.

Step 7

Once cooked, remove the chicken from the grill and let rest for a few minutes.

Step 8

Warm the whole wheat pita bread on the grill for about 1 minute on each side.

Step 9

To serve, place mixed salad greens, sliced tomatoes, and cucumber into the pita bread. Add grilled chicken pieces and sprinkle with fresh parsley.

Step 10

Serve immediately and enjoy your heart-healthy Chicken Taouk!

Nutrition Facts

Serving size	1582.7 grams (1582.7g)

Amount per serving	% Daily Value*
Calories	1826

Total Fat 40.80g	52%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 4.00g
Cholesterol 433mg	144%
Sodium 3895mg	169%
Total Carbohydrate 178.70g	65%
Dietary Fiber 23.60g	84%
Total Sugars 29.40g
Protein 193.00g	386%

Vitamin D 72IU	360%
Calcium 515mg	40%
Iron 18mg	99%
Potassium 3553mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 41.6%

Carbs: 38.6%