Heart-Healthy Chicken Tagine

Transform your weeknight dinners with this flavorful and nutritious Heart-Healthy Chicken Tagine! Packed with tender, spiced chicken thighs, vibrant vegetables, and sweet dried apricots, this Moroccan-inspired dish is a delicious way to nurture your heart. The warm blend of cinnamon, cumin, coriander, turmeric, and ginger creates rich, aromatic layers that pair perfectly with hearty chickpeas and a zesty splash of fresh lemon. Low in sodium and cooked in heart-friendly olive oil, this slow-simmered tagine is both indulgent and wholesome. Serve over whole-grain couscous or brown rice for a complete meal that’s as satisfying as it is nourishing. Perfect for those seeking a flavorful, balanced dinner that’s big on taste and wellness!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground ginger
• 0.5 teaspoon ground turmeric
• 2 carrot, peeled and sliced
• 2 cups low-sodium chicken broth
• 1 15-ounce can canned chickpeas, drained and rinsed
• 0.5 cup dried apricots, chopped
• 1 zest and juice of lemon
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a tagine or heavy pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for an additional minute until fragrant.

Step 2

Mix cinnamon, cumin, coriander, ginger, and turmeric in a small bowl. Add this spice blend to the pot and stir for 1 minute to release the flavors.

Step 3

Add the remaining 1 tablespoon of olive oil. Place the chicken thighs in the pot and cook until they are lightly browned on both sides, about 5 minutes per side.

Step 4

Stir in the sliced carrots, chicken broth, chickpeas, dried apricots, lemon zest, and lemon juice. Season with salt and black pepper.

Step 5

Bring the mixture to a simmer, cover the tagine or pot with a tight-fitting lid, and allow the chicken to cook until tender, about 30 minutes.

Step 6

Once the chicken is cooked through and tender, stir in fresh cilantro.

Step 7

Taste and adjust seasoning, if necessary. Serve hot alongside whole-grain couscous or brown rice.

Nutrition Facts

Serving size	1993.9 grams (1993.9g)

Amount per serving	% Daily Value*
Calories	2418

Total Fat 106.00g	136%
Saturated Fat 23.40g	117%
Polyunsaturated Fat 2.70g
Cholesterol 750mg	250%
Sodium 3231mg	140%
Total Carbohydrate 181.10g	66%
Dietary Fiber 40.60g	145%
Total Sugars 75.00g
Protein 194.70g	389%

Vitamin D 42IU	210%
Calcium 439mg	34%
Iron 22mg	119%
Potassium 3963mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 31.7%

Carbs: 29.5%