Heart-Healthy Chicken Taco Bowl

Indulge in the vibrant flavors of a **Heart-Healthy Chicken Taco Bowl**, a wholesome and satisfying recipe that's perfect for a balanced meal. Featuring tender, oven-baked skinless chicken breast seasoned with low-sodium taco spices, this dish is layered with hearty brown rice cooked in chicken broth for a nourishing base. Black beans, corn kernels, juicy cherry tomatoes, and creamy avocado add a medley of textures and nutrients, while a zesty squeeze of lime and a sprinkle of fresh cilantro bring everything together with a burst of freshness. Packed with fiber, lean protein, and heart-smart ingredients, this easy-to-make taco bowl is both flavorful and guilt-free—ideal for busy weeknights or meal prep. Ready in under 45 minutes, it’s a healthy twist on a Mexican-inspired classic!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces skinless boneless chicken breast
• 1 tablespoon olive oil
• 1 tablespoon low-sodium taco seasoning
• 1 cup brown rice
• 2 cups low-sodium chicken broth
• 1 can black beans
• 0.5 cup corn kernels
• 1 cup cherry tomatoes
• 1 large avocado
• 2 tablespoons fresh lime juice
• 0.25 cup chopped fresh cilantro
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place chicken breasts on a baking sheet. Drizzle with olive oil and sprinkle taco seasoning evenly over each piece.

Step 3

Bake chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 4

While the chicken is baking, rinse the brown rice thoroughly and add it to a medium saucepan with chicken broth.

Step 5

Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes or until rice is tender and liquid is absorbed.

Step 6

In a medium bowl, combine drained black beans and corn. Rinse thoroughly and set aside.

Step 7

Chop cherry tomatoes into halves and dice the avocado. Drizzle avocado with lime juice to prevent browning.

Step 8

Once chicken is cooked, remove it from the oven and let it rest for 5 minutes before slicing it into strips.

Step 9

To assemble the taco bowls, place a portion of cooked brown rice at the base of each serving bowl.

Step 10

Top with slices of chicken, black beans, corn, cherry tomatoes, and avocado.

Step 11

Garnish with chopped fresh cilantro, a sprinkle of salt, and pepper to taste.

Step 12

Serve immediately and enjoy a nutritious, heart-healthy meal!

Nutrition Facts

Serving size	1862.7 grams (1862.7g)

Amount per serving	% Daily Value*
Calories	1569

Total Fat 60.70g	78%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 5.00g
Cholesterol 238mg	79%
Sodium 2174mg	95%
Total Carbohydrate 152.10g	55%
Dietary Fiber 44.80g	160%
Total Sugars 17.30g
Protein 114.90g	230%

Vitamin D 0IU	0%
Calcium 348mg	27%
Iron 13mg	69%
Potassium 2522mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 28.5%

Carbs: 37.7%