Heart-Healthy Chicken Sliders

Get ready to redefine wholesome comfort food with these Heart-Healthy Chicken Sliders! Perfectly tender, grilled skinless chicken breast is seasoned with a flavorful blend of paprika, garlic, and onion powder, then nestled between soft, whole-grain slider buns. Each bite bursts with vibrant freshness from crisp spinach and juicy tomato slices, all brought together by a zesty homemade Greek yogurt sauce infused with Dijon mustard, honey, and lemon juice. Ready in just 30 minutes, these sliders are low in saturated fat, high in flavor, and tailored to fit a heart-healthy diet. Serve them as a nutritious lunch, a family-friendly dinner, or even as crowd-pleasing appetizers at your next gathering!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 pound Skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Whole grain slider buns
• 1 cup Spinach leaves
• 1 large Tomato, sliced
• 0.5 cup Low-fat Greek yogurt
• 1 teaspoon Honey
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a medium-sized bowl, whisk together olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Cut the skinless chicken breast into 8 equal pieces suitable for sliders.

Step 4

Toss the chicken pieces in the olive oil mixture until well coated.

Step 5

Place the chicken pieces on the preheated grill and cook for about 5-7 minutes on each side or until fully cooked and juices run clear.

Step 6

While the chicken is grilling, prepare the yogurt sauce by mixing the low-fat Greek yogurt, honey, Dijon mustard, and lemon juice in a small bowl. Set aside.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for a couple of minutes.

Step 8

To assemble the sliders, lay out the whole grain slider buns, and evenly divide the spinach leaves onto the bottom buns.

Step 9

Place a grilled chicken piece on top of the spinach, then add a slice of tomato.

Step 10

Spoon a dollop of the yogurt sauce onto the top bun and place it on the slider.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	1209 grams (1209.0g)

Amount per serving	% Daily Value*
Calories	2203

Total Fat 66.70g	86%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.80g
Cholesterol 388mg	129%
Sodium 3456mg	150%
Total Carbohydrate 212.10g	77%
Dietary Fiber 29.90g	107%
Total Sugars 49.00g
Protein 183.90g	368%

Vitamin D 44IU	221%
Calcium 544mg	42%
Iron 15mg	82%
Potassium 1291mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 33.7%

Carbs: 38.8%