Heart-Healthy Chicken Qeema

Savor the bold, aromatic flavors of **Heart-Healthy Chicken Qeema**, a wholesome twist on a classic South Asian dish that's packed with lean protein and colorful veggies. This one-pan recipe combines fragrant spices like cumin, coriander, turmeric, and garam masala with tender ground chicken, sweet green peas, and vibrant red bell peppers for a nutrient-rich meal that’s big on taste and low in unhealthy fats. Finished with a refreshing burst of lemon juice and fresh cilantro, this easy-to-make dish is ready in just 40 minutes, making it perfect for busy weeknights. Serve it with hearty whole-grain bread or fluffy brown rice for a balanced, heart-smart dinner that your whole family will love.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, freshly grated
• 500 grams Ground chicken (lean)
• 2 medium Tomatoes, finely chopped
• 1 cup Green peas, fresh or frozen
• 1 medium Red bell pepper, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 cup Fresh cilantro, chopped
• 1 medium Lemon, juiced

Directions

Step 1

Heat olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.

Step 4

Add the ground chicken to the skillet, breaking it up with a spoon, and cook until it starts to brown, about 5-7 minutes.

Step 5

Stir in the chopped tomatoes, green peas, and red bell pepper. Mix well.

Step 6

Add the ground cumin, ground coriander, turmeric powder, garam masala, sea salt, and freshly ground black pepper. Stir to combine the spices with the chicken and vegetables.

Step 7

Cover the skillet with a lid, reduce the heat to low, and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 8

Remove the lid and cook for an additional 2-3 minutes to thicken the qeema to your desired consistency.

Step 9

Stir in the fresh cilantro and lemon juice just before serving to add a burst of freshness.

Step 10

Serve the chicken qeema hot with whole grain bread or brown rice for a complete, heart-healthy meal.

Nutrition Facts

Serving size	1318.3 grams (1318.3g)

Amount per serving	% Daily Value*
Calories	1059

Total Fat 33.00g	42%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 1.30g
Cholesterol 350mg	117%
Sodium 1566mg	68%
Total Carbohydrate 66.70g	24%
Dietary Fiber 21.60g	77%
Total Sugars 28.80g
Protein 126.50g	253%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 12mg	68%
Potassium 3312mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 47.3%

Carbs: 24.9%