Heart-Healthy Chicken Puffs

Indulge in the guilt-free deliciousness of Heart-Healthy Chicken Puffs, a wholesome twist on a classic comfort food. These golden, flaky pastries are made with whole wheat puff pastry and stuffed with a nutrient-packed filling of tender chicken breast, sautéed spinach, and aromatic garlic and onions, all simmered in low-sodium chicken broth for a burst of flavor. A dollop of creamy low-fat Greek yogurt adds a luscious texture without the extra calories, while a brush of egg white ensures a beautifully crisp finish. Perfect for a light lunch, an impressive appetizer, or a satisfying snack, these chicken puffs are easy to prepare in under an hour and make for a heart-smart alternative to traditional pastries. Balanced, flavorful, and rich in protein, they’re a must-try for anyone on the hunt for nutritious recipes that don’t compromise on taste!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 piece Boneless skinless chicken breast
• 1 sheet Whole wheat puff pastry sheets
• 1 tablespoon Olive oil
• 1 cup Chopped spinach
• 1 small Chopped onion
• 2 cloves Minced garlic
• 0.5 cup Low-sodium chicken broth
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 piece Egg white
• 2 tablespoons Low-fat Greek yogurt

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a pan, heat olive oil over medium heat, and add chopped onion. Sauté for 2-3 minutes until translucent.

Step 3

Add minced garlic to the pan and cook for another minute.

Step 4

Cut the chicken breast into small bite-sized pieces and add to the pan. Cook for 5-6 minutes until browned.

Step 5

Stir in chopped spinach and cook until wilted, about 2 minutes.

Step 6

Pour in the low-sodium chicken broth, salt, and black pepper. Allow the mixture to simmer for 5 minutes, stirring occasionally.

Step 7

Remove from heat and let the mixture cool slightly.

Step 8

On a lightly floured surface, unfold the whole wheat puff pastry sheet and cut it into 4 equal squares.

Step 9

Spoon a portion of the chicken mixture onto one half of each square.

Step 10

Add a teaspoon of low-fat Greek yogurt on top of the chicken mixture in each square, then fold the pastry over the filling to form a triangle. Press edges with a fork to seal.

Step 11

Place the puffs on a baking sheet lined with parchment paper.

Step 12

Brush the tops with beaten egg white for a golden finish.

Step 13

Bake in the preheated oven for 15 minutes, or until the puffs are golden brown and crispy.

Step 14

Remove from oven and allow to cool for a few minutes before garnishing with chopped fresh parsley and serving.

Nutrition Facts

Serving size	777.1 grams (777.1g)

Amount per serving	% Daily Value*
Calories	748

Total Fat 34.30g	44%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 1.40g
Cholesterol 136mg	45%
Sodium 1274mg	55%
Total Carbohydrate 48.00g	17%
Dietary Fiber 9.70g	35%
Total Sugars 9.90g
Protein 66.50g	133%

Vitamin D 11IU	54%
Calcium 338mg	26%
Iron 10mg	54%
Potassium 2115mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 34.7%

Carbs: 25.0%