Heart-Healthy Chicken Pita Wrap

Savor the perfect blend of wholesome ingredients and bold Mediterranean flavors with this Heart-Healthy Chicken Pita Wrap recipe. Juicy, grilled chicken seasoned with a fragrant mix of garlic, oregano, and olive oil is layered onto warm, whole wheat pita bread alongside creamy hummus, crisp cucumber, fresh tomatoes, and red onion. Finished with a hint of fresh lemon juice and optional crumbled feta cheese, this quick and easy wrap is a deliciously balanced meal that’s perfect for lunch or dinner. Ready in under 30 minutes, this high-protein, fiber-packed dish is a nutritious choice for anyone looking to enjoy heart-friendly meals without compromising on taste. Serve it as is or pair it with a light side salad for a refreshing, satisfying experience!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt (optional or to taste)
• 4 Whole wheat pita breads
• 0.5 cup Hummus
• 1 Cucumber, thinly sliced
• 1 Tomato, thinly sliced
• 0.5 Red onion, thinly sliced
• 4 Leafy lettuce leaves
• 0.25 cup Feta cheese, crumbled (optional)
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Preheat your grill or a skillet over medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, dried oregano, ground black pepper, and salt.

Step 3

Brush the chicken breasts with the olive oil mixture on both sides.

Step 4

Grill the chicken breasts for about 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the heat and let it rest for a few minutes, then slice it thinly.

Step 6

Warm the whole wheat pita breads in a dry skillet for about 30 seconds on each side.

Step 7

Spread a tablespoon of hummus on each pita bread.

Step 8

Layer the pita with lettuce leaves, cucumber slices, tomato slices, and red onion slices.

Step 9

Top with the sliced grilled chicken and sprinkle with feta cheese if using.

Step 10

Drizzle with fresh lemon juice.

Step 11

Fold the pita around the filling and secure with a toothpick if necessary.

Step 12

Serve immediately and enjoy!

Nutrition Facts

Serving size	1120.7 grams (1120.7g)

Amount per serving	% Daily Value*
Calories	2037

Total Fat 81.80g	105%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 11.60g
Cholesterol 349mg	116%
Sodium 3419mg	149%
Total Carbohydrate 175.50g	64%
Dietary Fiber 27.00g	96%
Total Sugars 10.50g
Protein 153.70g	307%

Vitamin D 17IU	87%
Calcium 561mg	43%
Iron 15mg	84%
Potassium 2430mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 29.9%

Carbs: 34.2%