Heart-Healthy Chicken Melt

Indulge in a guilt-free yet flavor-packed meal with this Heart-Healthy Chicken Melt, a wholesome twist on a classic comfort food! Featuring tender, marinated grilled chicken breasts seasoned with garlic, paprika, and a hint of lemon, this recipe is layered with nutrient-rich toppings like creamy avocado, ripe tomato slices, and fresh basil leaves. Served atop toasted whole grain bread and finished with a gooey layer of low-sodium mozzarella, this melt strikes the perfect balance between health-conscious and indulgent. Ready in just 35 minutes, it’s a quick and satisfying dish ideal for busy weeknights or casual lunches. Packed with lean protein, healthy fats, and fiber, this heart-smart creation is sure to become a regular on your table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• 4 slices whole grain bread
• 4 slices low-sodium mozzarella cheese
• 1 medium sliced tomato
• 1 medium avocado
• 8 leaves fresh basil leaves
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, lemon juice, salt, and black pepper to create a marinade.

Step 3

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure they are well-coated. Allow the chicken to marinate while the grill heats, about 10 minutes.

Step 4

Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let rest for 5 minutes.

Step 5

While the chicken is resting, toast the whole grain bread slices until lightly golden brown.

Step 6

Slice the grilled chicken breasts quickly into thin strips.

Step 7

To assemble the melts, place a slice of low-sodium mozzarella cheese on each piece of toasted bread. Add sliced chicken on top, followed by slices of tomato and avocado.

Step 8

Return the assembled melts to the grill or a preheated oven set to broil, and heat just until the cheese is melted.

Step 9

Remove from heat and top each melt with fresh basil leaves before serving.

Step 10

Serve the heart-healthy chicken melts warm and enjoy!

Nutrition Facts

Serving size	900.1 grams (900.1g)

Amount per serving	% Daily Value*
Calories	1779

Total Fat 92.40g	118%
Saturated Fat 26.20g	131%
Polyunsaturated Fat 7.70g
Cholesterol 356mg	119%
Sodium 1378mg	60%
Total Carbohydrate 80.30g	29%
Dietary Fiber 22.20g	79%
Total Sugars 14.70g
Protein 157.60g	315%

Vitamin D 28IU	138%
Calcium 1018mg	78%
Iron 9mg	52%
Potassium 2398mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 35.4%

Carbs: 18.0%