Heart-Healthy Chicken Larb
Savor the vibrant flavors of Southeast Asia with this Heart-Healthy Chicken Larb, a lighter take on the classic Thai-inspired dish. Featuring tender shredded chicken breast simmered in low-sodium broth, this recipe emphasizes fresh, aromatic ingredients like lime juice, mint, cilantro, and a touch of chili for a zesty kick. The toasted rice powder adds a delightful nutty texture, while crisp lettuce leaves provide a perfect low-carb alternative to traditional servings. Ready in just 35 minutes, this dish is quick, flavorful, and guilt-free. Perfect as a refreshing appetizer or light main course, this protein-packed meal keeps your heart in mind without compromising on taste. Serve with cucumber slices for an extra crunch, and enjoy a wholesome burst of flavor in every bite!
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Ingredients
- 500 grams Boneless, skinless chicken breast
- 120 milliliters Low-sodium chicken broth
- 1 medium Red onion
- 45 milliliters Lime juice
- 15 milliliters Fish sauce
- 15 milliliters Rice vinegar
- 5 grams Chili flakes
- 5 grams Brown sugar
- 30 grams Fresh mint leaves
- 30 grams Fresh cilantro
- 3 stalks Green onions
- 8 large Lettuce leaves
- 1 medium Cucumber
- 10 grams Toasted rice powder
Directions
Step 1
Begin by boiling the chicken breast in the low-sodium chicken broth in a medium saucepan over medium heat. Cook until the chicken is fully cooked, about 12-15 minutes.
Step 2
Once cooked, remove the chicken from the broth and let it cool slightly. Then, shred the chicken using two forks or your hands and set aside.
Step 3
Thinly slice the red onion and set it aside. Chop the fresh mint leaves and cilantro coarsely. Slice the green onions finely.
Step 4
In a large mixing bowl, whisk together the lime juice, fish sauce, rice vinegar, chili flakes, and brown sugar until the sugar is dissolved.
Step 5
Add the shredded chicken to the bowl with the dressing. Toss to coat the chicken thoroughly.
Step 6
Mix in the red onion, mint, cilantro, and green onions, and toss everything to ensure an even distribution of the ingredients.
Step 7
Add the toasted rice powder to the mixture and combine well.
Step 8
Peel the cucumber and cut it into thin slices.
Step 9
To serve, arrange the lettuce leaves on a serving dish for individual portions. Spoon the chicken larb mixture onto each lettuce leaf and serve alongside cucumber slices.
Step 10
Enjoy your heart-healthy chicken larb as a refreshing and flavorful meal or appetizer.
Nutrition Facts
| Serving size | 1233.1 grams (1233.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1057 |
| Total Fat 20.40g | 26% |
| Saturated Fat 5.30g | 27% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 425mg | 142% |
| Sodium 1739mg | 76% |
| Total Carbohydrate 51.00g | 19% |
| Dietary Fiber 10.40g | 37% |
| Total Sugars 19.30g | |
| Protein 165.40g | 331% |
| Vitamin D 25IU | 125% |
| Calcium 323mg | 25% |
| Iron 12mg | 67% |
| Potassium 2600mg | 55% |
Source of Calories