Heart-Healthy Chicken Kyiv

Indulge in the deliciously revamped 'Heart-Healthy Chicken Kyiv,' a guilt-free take on the classic dish without sacrificing flavor. This recipe features tender, boneless chicken breasts stuffed with a zesty blend of fresh parsley, dill, garlic, and lemon zest for a burst of vibrant, herby goodness. Coated in whole wheat flour, egg whites, and crispy whole grain breadcrumbs, these chicken breasts are pan-seared to golden perfection using olive oil and then oven-baked to lock in the juiciness. Perfectly seasoned and rich in healthy fats, this lighter version skips the butter for a nutrient-packed herb filling, making it a wholesome dinner option that’s as satisfying as it is nourishing. Ready in just 45 minutes, this oven-baked Chicken Kyiv is a heart-smart, high-protein meal your whole family will love.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 3 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh dill, chopped
• 4 cloves Garlic, minced
• 1 teaspoon Lemon zest
• 1 cup Whole wheat flour
• 3 large Egg whites
• 1 cup Whole grain breadcrumbs
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 as needed Cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 2

In a small bowl, mix 2 tablespoons of olive oil, parsley, dill, minced garlic, and lemon zest. This will be your herb filling.

Step 3

Place each chicken breast on a cutting board and use a sharp knife to make a pocket in the thickest part. Be sure not to cut all the way through.

Step 4

Fill each chicken breast pocket with the herb mixture. Secure the openings with toothpicks to ensure the filling stays inside during cooking.

Step 5

Set up three shallow bowls: one with whole wheat flour, one with beaten egg whites, and one with whole grain breadcrumbs mixed with black pepper and salt.

Step 6

Dip each stuffed chicken breast into the flour, shaking off any excess. Then, dip it in the egg whites, allowing any excess to drip off. Finally, coat it with the breadcrumb mixture.

Step 7

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the chicken breasts and cook until golden brown on both sides, about 3 minutes per side.

Step 8

Transfer the browned chicken breasts to the prepared baking sheet and bake in the preheated oven for 15 minutes, or until the chicken is cooked through and juices run clear.

Step 9

Remove toothpicks before serving, and enjoy this heart-healthy twist on a classic dish.

Nutrition Facts

Serving size	1143 grams (1143.0g)

Amount per serving	% Daily Value*
Calories	2568

Total Fat 77.20g	99%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 2878mg	125%
Total Carbohydrate 196.50g	71%
Dietary Fiber 31.30g	112%
Total Sugars 11.70g
Protein 264.00g	528%

Vitamin D 7IU	35%
Calcium 298mg	23%
Iron 21mg	114%
Potassium 2905mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 41.6%

Carbs: 31.0%