Heart-Healthy Chicken Keema

Savor the goodness of "Heart-Healthy Chicken Keema," a flavorful and nutritious twist on the classic Indian dish, crafted with your well-being in mind. Made with lean, skinless chicken breast and enlivened by a medley of warm spices like turmeric, cumin, and garam masala, this keema offers a lighter, heart-conscious alternative without compromising on taste. Packed with nutrient-rich green peas, fragrant cilantro, and a zesty squeeze of fresh lemon juice, every bite bursts with wholesome flavor. Cooked in heart-friendly olive oil and ready in just 40 minutes, this easy-to-make dish is perfect for those seeking a balanced yet satisfying meal. Enjoy it with whole-grain bread or fluffy brown rice for a complete, health-forward dinner that your taste buds—and heart—will thank you for!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Skinless, boneless chicken breast
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 unit Green chili, chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 2 medium Tomatoes, finely chopped
• 1 cup Green peas, frozen
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

First, mince the skinless, boneless chicken breast using a food processor until finely ground. Set aside.

Step 2

Heat the olive oil in a non-stick pan over medium heat.

Step 3

Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 4

Incorporate the minced garlic, grated ginger, and chopped green chili, and sauté for another minute until fragrant.

Step 5

Add the turmeric powder, cumin powder, and coriander powder to the pan, stirring well to coat the onions and spices evenly.

Step 6

Introduce the minced chicken to the pan, stirring continuously to break any lumps. Cook until the chicken turns white, about 5-7 minutes.

Step 7

Add the finely chopped tomatoes, cover the pan with a lid, and let simmer for another 5 minutes until the tomatoes soften.

Step 8

Mix in the frozen green peas and cook for 3 minutes more.

Step 9

Sprinkle in the garam masala, salt, and freshly ground black pepper. Stir well to combine all the flavors.

Step 10

Cook for an additional 2 minutes, allowing the spices to infuse perfectly with the chicken and vegetables.

Step 11

Finally, stir in the fresh cilantro and lemon juice.

Step 12

Serve hot with whole grain bread or brown rice for a complete heart-healthy meal.

Nutrition Facts

Serving size	1167.1 grams (1167.1g)

Amount per serving	% Daily Value*
Calories	1361

Total Fat 49.20g	63%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 2.90g
Cholesterol 425mg	142%
Sodium 3074mg	134%
Total Carbohydrate 56.40g	21%
Dietary Fiber 17.30g	62%
Total Sugars 20.10g
Protein 170.10g	340%

Vitamin D 5IU	25%
Calcium 243mg	19%
Iron 14mg	77%
Potassium 2585mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 50.4%

Carbs: 16.7%