Heart-Healthy Chicken Kebab Wrap

Elevate your lunch or dinner with this flavorful and nutritious Heart-Healthy Chicken Kebab Wrap! Featuring tender, spiced morsels of grilled chicken breast marinated in olive oil, lemon juice, cumin, and smoked paprika, this wrap is both satisfying and packed with bold Mediterranean-inspired flavors. Served in soft, whole wheat tortillas and filled with crisp lettuce, juicy cherry tomatoes, and tangy red onions, this meal is as wholesome as it is delicious. A creamy, homemade low-fat Greek yogurt sauce with fresh cucumber and dill adds the perfect finishing touch. Ready in just 35 minutes, this high-protein, low-fat recipe is perfect for busy weeknights or meal prepping. Enjoy a guilt-free take on a classic favorite that’s good for your heart and bursting with freshness!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat tortillas
• 0.5 cup Low-fat Greek yogurt
• 0.5 cup Diced cucumber
• 1 tablespoon Chopped fresh dill
• 1 cup Cherry tomatoes, halved
• 1 cup Shredded lettuce
• 0.5 cup Red onion, thinly sliced

Directions

Step 1

Cut the chicken breast into 1-inch cubes.

Step 2

In a bowl, mix olive oil, lemon juice, garlic powder, cumin, smoked paprika, salt, and black pepper to create a marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.

Step 4

While the chicken is marinating, combine Greek yogurt, diced cucumber, and dill in a small bowl to make the sauce. Mix well and set aside.

Step 5

Heat a grill pan or outdoor grill over medium-high heat.

Step 6

Thread the chicken onto skewers, and grill for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has grill marks.

Step 7

Warm the whole wheat tortillas on the grill or in a dry pan for about 30 seconds on each side.

Step 8

To assemble the wraps, spread a tablespoon of the yogurt sauce onto each tortilla.

Step 9

Add grilled chicken from the skewers, cherry tomatoes, shredded lettuce, and red onion slices.

Step 10

Roll the tortillas tightly to enclose the fillings. Serve immediately and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1281 grams (1281.0g)

Amount per serving	% Daily Value*
Calories	1825

Total Fat 61.10g	78%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.80g
Cholesterol 400mg	133%
Sodium 2873mg	125%
Total Carbohydrate 141.00g	51%
Dietary Fiber 20.00g	71%
Total Sugars 30.30g
Protein 172.20g	344%

Vitamin D 67IU	334%
Calcium 438mg	34%
Iron 14mg	78%
Potassium 2767mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 38.2%

Carbs: 31.3%