Heart-Healthy Chicken Karahi

Experience the bold and vibrant flavors of 'Heart-Healthy Chicken Karahi,' a lighter twist on the classic Pakistani dish. This recipe swaps traditional ghee with heart-friendly olive oil and uses lean boneless, skinless chicken breast for a protein-packed base. A medley of fragrant spices like cumin, coriander, and turmeric combines with fresh tomatoes, green bell peppers, and slit green chilies, creating a flavorful, low-sodium curry that’s as nourishing as it is delicious. With just 15 minutes of prep and 30 minutes of cooking time, this easy, one-pan meal is perfect for busy weeknights. Finished with a zesty squeeze of lemon juice and fresh cilantro, it's a comforting, aromatic dish that pairs beautifully with whole-grain naan or steamed brown rice. Perfect for those looking for a wholesome, guilt-free indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 large onion, thinly sliced
• 2 medium tomatoes, chopped
• 1 medium green bell pepper, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 small green chilies, slit
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon black pepper
• 0.5 cup low-sodium vegetable broth
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the sliced onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 5

Add the chopped tomatoes and green bell pepper. Cook until the tomatoes soften, about 5 minutes.

Step 6

Toss in the chicken pieces, ground cumin, ground coriander, turmeric, and black pepper, stirring to coat the chicken with the spices.

Step 7

Pour in the low-sodium vegetable broth, reduce the heat to low, and cover the skillet. Allow to simmer for 15-20 minutes or until the chicken is cooked through.

Step 8

Add the slit green chilies, adjust seasoning if necessary, and cook for another 2-3 minutes.

Step 9

Finish by stirring in the fresh cilantro and lemon juice.

Step 10

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	1217.2 grams (1217.2g)

Amount per serving	% Daily Value*
Calories	1263

Total Fat 48.10g	62%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 2.70g
Cholesterol 425mg	142%
Sodium 472mg	21%
Total Carbohydrate 41.10g	15%
Dietary Fiber 10.30g	37%
Total Sugars 18.40g
Protein 162.00g	324%

Vitamin D 25IU	125%
Calcium 197mg	15%
Iron 10mg	54%
Potassium 2666mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 52.0%

Carbs: 13.2%