Heart-Healthy Chicken Kabab

Packed with vibrant flavors and wholesome ingredients, these Heart-Healthy Chicken Kababs are a nourishing twist on a classic favorite. Tender cubes of marinated chicken breast, infused with a zesty blend of fat-free Greek yogurt, lemon juice, garlic, and warming spices like cumin and paprika, are paired with colorful vegetables such as bell peppers, red onions, and cherry tomatoes. Grilled to perfection, these kababs boast smoky charred edges while remaining juicy and flavorful on the inside. Perfect as a low-fat, high-protein meal, this recipe is not only great for your heart but also easy to prepare with just 15 minutes of prep time. Serve these kababs with whole grain pita or a crisp green salad for a complete, guilt-free dinner that’s sure to impress.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Boneless, skinless chicken breast
• 120 ml Fat-free Greek yogurt
• 30 ml Lemon juice
• 3 Garlic cloves, minced
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Paprika
• 0.5 tsp Chili powder
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 tbsp Olive oil
• 2 tbsp Fresh cilantro, chopped
• 1 Red onion, cut into chunks
• 1 Bell pepper (any color), cut into chunks
• 120 g Cherry tomatoes
• 8 Wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, about 1-inch cubes.

Step 2

In a large bowl, mix together the Greek yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, chili powder, salt, black pepper, olive oil, and chopped cilantro to create a marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably 2-3 hours for better flavor absorption.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with chunks of red onion, bell peppers, and cherry tomatoes.

Step 6

Place the skewers on the preheated grill. Cook for about 10 minutes, turning occasionally to ensure even cooking and charring, until the chicken is cooked through and has a nice grilled appearance.

Step 7

Remove the kababs from the grill and let them rest for 2-3 minutes.

Step 8

Serve immediately with a side of whole grain pita bread or a fresh green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	1021.7 grams (1021.7g)

Amount per serving	% Daily Value*
Calories	1176

Total Fat 33.90g	43%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 1.30g
Cholesterol 433mg	144%
Sodium 2825mg	123%
Total Carbohydrate 35.30g	13%
Dietary Fiber 8.30g	30%
Total Sugars 17.70g
Protein 174.10g	348%

Vitamin D 25IU	125%
Calcium 318mg	24%
Iron 9mg	49%
Potassium 2323mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 60.9%

Carbs: 12.4%