Heart-Healthy Chicken Inasal

Indulge in a guilt-free version of a Filipino classic with this Heart-Healthy Chicken Inasal recipe! Marinated in a vibrant blend of coconut vinegar, fresh calamansi juice, turmeric, and aromatic herbs like lemongrass and garlic, this dish offers bold, zesty flavors without compromising your health. Using lean chicken breast, low-sodium soy sauce, and heart-friendly olive oil, this recipe is a lighter take on traditional inasal while still delivering that smoky, char-grilled goodness. Perfectly tenderized through a marinade that you can prepare ahead, these chicken skewers cook up in under 30 minutes, making them ideal for weeknight dinners or summer barbecues. Serve with sautéed onions for a wholesome, nutrient-packed meal that’s as satisfying as it is nourishing. Whether you're after healthy grilling recipes or flavorful Filipino dishes, this heart-healthy chicken inasal is your next go-to!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 0.5 cup Coconut vinegar
• 3 tablespoons Lemongrass, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 4 tablespoons Calamansi juice
• 0.25 cup Soy sauce, low sodium
• 1 teaspoon Turmeric powder
• 2 tablespoons Olive oil
• 1 teaspoon Black pepper
• 2 whole Bay leaves
• 1 medium Onion, finely chopped

Directions

Step 1

In a large bowl, combine coconut vinegar, chopped lemongrass, minced garlic, grated ginger, calamansi juice, low-sodium soy sauce, turmeric powder, olive oil, and black pepper. Stir until well mixed.

Step 2

Add the chicken breasts to the marinade and ensure each piece is well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.

Step 3

Preheat an outdoor grill or stovetop grill pan over medium heat. If using a grill, lightly grease the grates with olive oil to prevent sticking.

Step 4

Remove the chicken from the marinade. Thread a bay leaf onto each skewer, then follow with a piece of marinated chicken. Repeat for all chicken pieces.

Step 5

Grill the chicken skewers for about 10-12 minutes on each side, or until the chicken is cooked through and has nice grill marks. Turn occasionally to ensure even cooking. Remove bay leaves after grilling.

Step 6

While grilling, brush the chicken with the leftover marinade using a clean brush to enhance flavor.

Step 7

Once cooked, let the chicken skewers rest for a few minutes. Meanwhile, lightly sauté the chopped onion in a pan with a tablespoon of water until translucent.

Step 8

Serve the chicken inasal with the sautéed onions and enjoy a heart-healthy meal!

Nutrition Facts

Serving size	887.4 grams (887.4g)

Amount per serving	% Daily Value*
Calories	1096

Total Fat 45.70g	59%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 5.00g
Cholesterol 413mg	138%
Sodium 3563mg	155%
Total Carbohydrate 30.20g	11%
Dietary Fiber 4.00g	14%
Total Sugars 8.10g
Protein 141.50g	283%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 7mg	36%
Potassium 2184mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 51.5%

Carbs: 11.0%