Heart-Healthy Chicken Dumplings

Savor a wholesome and comforting bowl of **Heart-Healthy Chicken Dumplings**, a lighter twist on the classic comfort food. This recipe combines tender bites of boneless, skinless chicken breast with nutrient-packed vegetables like carrots, celery, and onion, all simmered in a flavorful low-sodium chicken broth. The soft, fluffy dumplings are crafted from whole wheat flour and fresh parsley, offering a nutritious yet satisfying addition. Perfectly seasoned with garlic, black pepper, and just a hint of salt, this dish is designed to be both delicious and heart-conscious. Ready in just an hour, it’s an ideal weeknight meal for the whole family, providing a balanced blend of protein, fiber, and wholesome ingredients. Garnish with a sprinkle of parsley for an added burst of freshness, and enjoy this comforting, guilt-free classic that’s as nourishing as it is delicious.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 200 grams Whole wheat flour
• 750 ml Low-sodium chicken broth
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Baking powder
• 100 ml Low-fat milk
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Cut the chicken breast into small bite-sized pieces.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onions and garlic, cooking until the onions are translucent, about 5 minutes.

Step 3

Add the diced carrots and celery to the pot, stirring occasionally for another 5 minutes.

Step 4

Pour in the low-sodium chicken broth, bring to a boil, then reduce to a simmer and add the chicken pieces. Season with the ground black pepper and salt, then cover and let simmer for 20 minutes.

Step 5

While the soup simmers, prepare the dumpling dough. In a medium bowl, combine the whole wheat flour, baking powder, a pinch of salt, and chopped parsley.

Step 6

Gradually add the low-fat milk to the flour mixture, stirring until just combined to form a soft dough.

Step 7

Using two spoons, drop small walnut-sized balls of the dumpling dough onto the simmering soup. Cover the pot and let cook for 10-15 minutes, or until the dumplings are fluffy and cooked through.

Step 8

Garnish with additional fresh parsley before serving. Enjoy a bowl of heart-healthy chicken dumplings that warm the soul and nurture the heart.

Nutrition Facts

Serving size	2036.7 grams (2036.7g)

Amount per serving	% Daily Value*
Calories	1879

Total Fat 40.20g	52%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 1.30g
Cholesterol 433mg	144%
Sodium 1950mg	85%
Total Carbohydrate 187.70g	68%
Dietary Fiber 33.80g	121%
Total Sugars 22.90g
Protein 196.10g	392%

Vitamin D 67IU	335%
Calcium 433mg	33%
Iron 14mg	79%
Potassium 3301mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 41.3%

Carbs: 39.6%