Heart-Healthy Chicken Adobo

Savor the bold flavors of the Philippines with our Heart-Healthy Chicken Adobo, a lighter twist on the classic dish that doesn’t sacrifice taste. Made with tender chunks of boneless, skinless chicken breasts, this recipe uses low-sodium soy sauce and apple cider vinegar for a flavorful, guilt-free marinade. Fragrant bay leaves, freshly minced garlic, and whole black peppercorns infuse the chicken with rich, aromatic depth, while julienned red onions add a touch of natural sweetness. Simmered to perfection and garnished with vibrant green onions, this easy one-pan dish is perfect for those seeking a wholesome meal without compromising on traditional taste. Pair it with steamed brown rice or quinoa for a nutritious, heart-healthy dinner the whole family will love.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 0.25 cup low-sodium soy sauce
• 0.25 cup white vinegar
• 4 garlic cloves, minced
• 3 bay leaves
• 1 teaspoon whole black peppercorns
• 0.5 cup water
• 1 medium red onion, julienned
• 2 tablespoons green onions, chopped
• 2 tablespoons apple cider vinegar

Directions

Step 1

Cut chicken breasts into chunks and set aside.

Step 2

In a large non-reactive bowl, combine low-sodium soy sauce, white vinegar, minced garlic, bay leaves, and whole black peppercorns. Add the chicken chunks to the marinade.

Step 3

Let the chicken marinate in the refrigerator for at least 30 minutes, or overnight for best results.

Step 4

In a large non-stick pan, add the marinated chicken along with all the marinade.

Step 5

Add the water and julienned red onion into the pan.

Step 6

Bring the mixture to a boil over medium-high heat, then lower the heat, cover, and let it simmer for about 30 minutes.

Step 7

After 30 minutes, remove the lid and continue to simmer for an additional 15 minutes, allowing the sauce to reduce and thicken.

Step 8

Once the sauce has thickened, discard the bay leaves and stir in the apple cider vinegar.

Step 9

Turn off the heat and let the dish cool slightly.

Step 10

Garnish with chopped green onions and serve warm with steamed brown rice or quinoa for a heart-healthy meal.

Nutrition Facts

Serving size	1143 grams (1143.0g)

Amount per serving	% Daily Value*
Calories	1299

Total Fat 25.40g	33%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 0.00g
Cholesterol 592mg	197%
Sodium 2516mg	109%
Total Carbohydrate 25.90g	9%
Dietary Fiber 4.10g	15%
Total Sugars 6.80g
Protein 226.70g	453%

Vitamin D 7IU	35%
Calcium 175mg	13%
Iron 10mg	53%
Potassium 2196mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 73.2%

Carbs: 8.4%